Strength training for a healthier you in 2024
For members who get more motivated when working out with other gymgoers, Kinetix Lab is launching a slate of group classes designed by its coaches to help…
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20,980 results for “Strength Training”
Losing weight without losing strength
GLP-1 medications can drive significant weight loss, but exercise, protein, nutrition and long-term care are crucial for preserving muscle and maintaining…
Typhoon #ObetPH enters PAR at near-super typhoon strength
Typhoon #ObetPH enters the Philippine Area of Responsibility as a near-super typhoon, with 175-kph winds and gustiness of up to 215 kph.
Sampson’s strength
Meet Phl boxing’s newest heavyweight backer
84 Years Old and Swimming from Strength to Strength
At 84, Iloilo-based founder Bernan G. Certeza inspires active aging through competitive swimming, joining international events like Oceanman Dubai and Ironman…
Kenneth drawing strength from Pacman
Filipino boxer Kenneth Llover, inspired by Manny Pacquiao, reflects on his journey from street fights to a world title opportunity as he prepares to face…
DOST-PCHRD, PhilHealth evaluates communication strategies, strengths
DOST-PCHRD and PhilHealth assess the impact of PhilHealth STUDIES and its communication strategies to boost awareness of Universal Health Care benefits. Learn…
Gibo: Balikatan missile drills show PH deterrence strength
Defense Secretary Gilberto Teodoro Jr. says the Balikatan 2024 missile drills, featuring US Tomahawk and Japan’s Type 88 systems in northern Philippines,…
Strength to stand
Studies show that even individuals in their 70s, 80s and yes, 90s, can gain strength through resistance training.
Thai artist Pami upholds feminine strength
Comparing it to her previous song ‘Kiss Me Blue,’ she said Cry Jar is more mature, tackling pain in a more composed manner while also showing her growth as a…
Thai artist Pami upholds feminine strength in latest single, ‘Cry Jar’
Thai singer Pami opens up about heartbreak, healing, and artistic growth in her latest single ‘Cry Jar,’ a deeply personal track that highlights feminine…
Honoring the strength of a woman left twice by men
Vicky Veloso Barrera’s Love, Marina honors her great-grandmother’s resilience, showcasing a Filipina’s journey of independence, creativity, and legacy that…