The truth about vitamin C
Good sources of vitamin C include, not only citrus fruits such as oranges and calamansi, but also vegetables like broccoli, potatoes, spinach and tomatoes.
· 1 MIN READ
Monica Therese Cating-Cabral, MD
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Understanding Calcium
Remember, it is better to get calcium from your diet if possible. If you are taking enough calcium-rich foods in your diet, you may not need any calcium…
· 1 MIN READ
Shielding your skin: The essential role of sunblock
Regular application of sunblock is paramount in preventing sun damage. Whether you’re lounging at the beach or running errands, incorporating sunblock into…
· 1 MIN READ
Beware of dehydration
Dehydration happens when you lose more water than you take in. Mild dehydration can result in fatigue and sluggishness, while severe dehydration can lead to…
· 1 MIN READ
Is sugar-free safe?
Artificial sweeteners are widely used in processed foods, including soft drinks, powdered drink mixes and other beverages. These are also used to substitute…
· 1 MIN READ
Calories and the clock
· 3 MIN READ
Eating for two?
During my first pregnancy, I reveled in being able to eat whatever I wanted, only to find out that when you are pregnant you are not really eating for two. At…
· 1 MIN READ
The accidental tumor
· 3 MIN READ
Say what?
Be careful when cleaning your ears with cotton swabs, as inserting them too deep into the ear canal can push earwax further in. Avoid using sharp objects to…
· 1 MIN READ