Skip to content
Portrait of Monica Therese Cating-Cabral, MD

Monica Therese Cating-Cabral, MD

Latest

Supplements: Help, hype or harm?

Supplements: Help, hype or harm?

In recent years, supplements have quietly become part of daily life for many Filipinos. Most are taken not because of disease, but in the hope of preventing…

Living like you’re dying

Living like you’re dying

A reflection on “living like you’re dying,” inspired by Tim McGraw’s iconic song, explores how awareness of mortality can reshape everyday choices, emphasizing…

Strength to stand

Strength to stand

Studies show that even individuals in their 70s, 80s and yes, 90s, can gain strength through resistance training.

Eight billion reasons to act

Eight billion reasons to act

The title is powerful, but the message is simple: obesity is not about appearance or numbers on a scale. It is about protecting the heart, the kidneys and the…