Are New Year’s resolutions useless?
The secret is in one’s staying power. Many give up on day five of their weight loss (or gain) program. It is certainly about having faith in yourself and…
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Topic
health and wellness
Latest Daily Tribune news and analysis on health and wellness.
Be the king of the jungle
The secret to this technique is found in a yogic breathing called ‘The Lion’s Breath’
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Managing holiday stress
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Are you in charge?
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#DontPauseForMenopause
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Holiday survival tips
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The invisible team: Unsung heroes in healthcare
Tito Fedy wasn’t just any nurse. He was a father figure to us fellows in training, a fellow Filipino who brought a sense of warmth and humanity to the sterile…
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First and biggest health and wellness festival for teachers takes off
Beyond doctor consultation, the event aims to empower teachers with health and wellness services from mWell readily available anytime, anywhere with just few…
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Are you stressed?
Unexpressed emotions can cause a kind of emotional paralysis. The best remedy for this is not to keep your feelings bottled up.
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Employee care in today’s workplace
Discover how Wells Fargo prioritizes holistic employee care, from mental health support to physical wellness programs, ensuring comprehensive well-being for…
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Reflections on life and legacy: Lessons from ‘Meet Joe Black’
Yet, the film presents death not as an enemy, but as a companion, asking us to look inward and confront the brevity of our existence.
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Yes or no
All the sages of this world have time and again taught us that the key to happiness is to perfect one’s sense of balance.
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Regaining vitality
If you have been feeling out of sorts, then you must know that it is common to many.
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Navigating through one’s grief
Grief is not a linear journey, and losing someone — even at an advanced age — doesn’t soften the emotional blow.
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10 signs that your diabetes is out of control
If you notice that you’re losing weight without trying, it could be a sign that your blood glucose is out of control. Even if you’re eating normally, your body…
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‘You Ask, I Answer’
Based on your most asked questions, here are the answers to common concerns. These suggestions are a result of various opinions of health experts over the…
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