It is the malady of today’s world. Have you not noticed just how fast life has been spinning around you? And all it takes is one mindful, deep breath to help you slow down even for just a minute?

And this is what 60 seconds of keeping still can do for everyone.

If you have been feeling out of sorts, then you must know that it is common to many. So, here are a few wellness reminders to help regain one’s vitality and not simply one’s energy

Always tired: Be careful. if you just push yourself beyond your limit, then you might be at risk health-wise. When you feel tired, stop whatever it is you are doing. Then, drop all commitments for the day.

This stop and drop action can save your life. You need a good rest.

Sleep but sleepless: When you are too tired, your body is still wired for action. Close your eyes. Do your mindful breathing to slow your brain down and relax the mind. Shut out the concerns of the day. Take a cup of relaxing tea.

Have you taken magnesium-rich foods? This important mineral relaxes the muscles and most especially the heart. Natural sources include green leafy vegetables, milk and milk products, nuts, seeds, legumes, dark chocolate, bananas, avocados, fish especially mackerel.

No energy: Less is not more. The less exercise we do, the less energetic we will become. The human body is a machine that needs to be functioning at optimal levels. And moving your body is essential to high energy levels. Got it? Start moving.

Feeling disorganized: Start by creating space for specific everyday activities. And do not mix them up. The kitchen is for cooking and dining, the bedroom for sleeping, the bathroom for your hygienic rituals, the work table for paperwork. However, many people work and eat from the bedroom. In your mind, the boundaries of your spaces become blurred. Remember, the mind needs to be organized for the brain not to be confused.

12 Tips for Vitality

1. Eat light meals. Do not overload your digestive system.

2. Eat regular meals.

3. Hydrate every 30 minutes.

4. Shut off your laptop by 5 p.m.

5. Avoid sweets at night.

6. Exercise in the morning, not at night. But do exercise daily.

7. Limit caffeine intake by 5 p.m.

8. Rest when you feel exhausted. You need to recharge.

9. Take a magnesium bath or have a foot soak.

10. Supplement with vitamins and minerals.

11. Drink fresh veggie juices and consume fruits in the morning.

12. Change your scenery. Go out and get some sun. Feel the wind on your face. Walk in a forest.

Energy drink: Green booster

Mix kale, oranges and pineapple in a juicer. Drink up.

Beauty Ritual: Oil Rub with sea salt

Mix two tablespoons of virgin coconut oil with two teaspoons of sea salt. Scrub your body from foot to neck. Not the face.

Rinse with warm water.

Affirmation: This is my moment.