How to lose weight and keep it off
Weight loss happens when you burn more calories than you consume. This is often referred to as a calorie deficit.
· 4 min read
Daily TribuneTopic
Weight loss happens when you burn more calories than you consume. This is often referred to as a calorie deficit.
· 4 min read
Tokyo, Japan — Japanese auto giant Honda and its struggling rival Nissan agreed Monday to launch talks on a merger seen as a bid to catch up…
· 2 min read
Two-time Olympian Elreen Ando is expected to get a huge advantage in light of the new weight categories announced by the International Weightlifting Federation…
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Elreen Ando finished sixth but still broke a pair of national records in the women’s 64-kilogram event of the IWF World Championships last Wednesday in Manama,…
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Tokyo and Paris Olympics veteran Elreen Ando has a chance to give the Philippines its third medal in the IWF World Championships as she competes in the women’s…
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The Province of Cebu maintained its status as a first-class province with upgraded first-class municipalities and cities.
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Paris Olympics weightlifter Elreen Ando banners the Philippines’ six-man team in the World Weightlifting Championships from 6 to 15 December in Manama, Bahrain.
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Malacañang Palace announced on Sunday that it will not issue a blanket suspension of work and classes for Monday, 17 November. Instead, the decision will be…
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‘I assure you that I will strive to apply the lessons and guidance imparted to me by our outgoing commander. With your continued trust and support, I am…
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Lufthansa Allegris First Class, the flagship of the new cabin on long-haul routes, will take off on a scheduled flight for the first time. The first…
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In a breaking report from the AP, LONDON — An 18-year-old teenager accused of a fatal stabbing rampage at a Taylor Swift-themed dance class in England now…
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Co-stars Kim Woo Seok and Kang Na Eon of the upcoming web drama Social Savvy Class 101 are reportedly dating following the end of filming.
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The country’s very own thespian and now West End theater actor and singer, Joaquin Pedro Valdes, has been actively bringing various characters to life on stage…
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The leadership of the Samahang Weightlifting ng Pilipinas (SWP) believes Elreen Ando is highly capable of duplicating the feat of Hidilyn Diaz if and when she…
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An artistic collaboration between Filipino and Japanese artists, the bagging of an international award and a motion picture that sheds light on the lives of…
· 7 min read
The Japan Maritime Self Defense Force (JMSDF) on 28 September deployed JS SAZANAMI to conduct Multilateral Exercise with the Philippine Navy (PN), the United…
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Members of the Philippine Military Academy (PMA) Matikas Class of 1983, the “mistah” or classmates of slain former Philippine Charity Sweepstakes Office (PCSO)…
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The Liaoning aircraft carrier and two Luyang III-class missile destroyers were seen sailing southwards between the islands of Yonaguni and Iriomote
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