Digital detox
While it’s extraordinary that many are starting to cut themselves off from digital devices, the idea of taking a break from technology to ‘reset’ the brain is…
· 3 min read
Daily TribuneTopic
While it’s extraordinary that many are starting to cut themselves off from digital devices, the idea of taking a break from technology to ‘reset’ the brain is…
· 3 min read
Laughter does not solve every problem. It does something more realistic. It keeps the heart from hardening.
· 3 min read
As the holiday season kicked into full swing, global reports showed that loneliness is on the rise despite the festiveness. Clinicians explained the reasons…
· 3 min read
A lone sparrow flies through the sky, each outstretched wing a blade. The sky is not cut, but the air slices, ripples, lands on my skin. The flight of that…
· 4 min read
Ever wake up and immediately reach for your phone, only to be greeted by a flood of notifications, messages, and updates? You think it’ll help you wake up, but…
· 3 min read
Living with invisible disability amid New Year expectations and systemic gaps.
· 6 min read
(Trigger Warning: This article contains discussion of mental health crises, self-harm and emotional distress.)
· 3 min read
Trigger warning: mentions of mental health, anxiety and depression.
· 1 min read
According to Dr. Lantano, bed rotting isn’t about being lazy — as long as it’s intentional and time-limited.
· 2 min read
BAGUIO CITY — The holiday season is a time for joy, but health officials are reminding Baguio residents not to let celebrations take a toll on their hearts —…
· 1 min read
BAGUIO CITY — The Baguio City Health Services Office (CHSO) has issued an advisory urging the public to prioritize both cardiovascular health and mental…
· 1 min read
Staycations remove that pressure, allowing you to recharge without feeling the need to constantly make the experience ‘worth it.’
· 2 min read
The Department of the Interior and Local Government (DILG) on Tuesday cited the role of Unified 911 in responding to emotional and psychological emergencies,…
· 1 min read
The Civil Service Commission announced Tuesday that it has approved the grant of a maximum of five days of Wellness Leave for eligible government officials and…
· 2 min read
The Philippine IATA Agents Travel Association (PIATA) and the Pacific Asia Travel Association (PATA) Philippines Chapter will hold their first-ever…
· 1 min read
Children scarred by the war in Gaza are undergoing a therapy program using virtual reality headsets that transport the youngsters to a world far away from the…
· 2 min read
How does one become significant? How does one transform through creation, connection, and the courage to exist fully⸺even when the world seems too vast, and…
· 4 min read
The Philippine Health Insurance Corp. (PhilHealth) on Friday encouraged Filipinos to make full use of the government’s expanded mental health care packages.
· 1 min read