Epic battle of Kenyans, Ethiopians
For the first time in Olympic history, the marathon event has been opened for mass participation so that even recreational runners could join.
Star Elamparo · · 3 min read
For the first time in Olympic history, the marathon event has been opened for mass participation so that even recreational runners could join.
Star Elamparo · · 3 min read
The cold enables me to run a bit faster and require far less hydration.
Star Elamparo · · 3 min read
Runners should know the limits of permissible conduct, lest they be criminally charged with sexual harassment.
Star Elamparo · · 3 min read
One can imagine that a hybrid athlete may be more at risk of overtraining or getting injured.
Star Elamparo · · 3 min read
I finished the race ecstatic over the fact that I shaved off more than an hour from my personal record and finished with a time of four hours and 45 minutes.
Star Elamparo · · 3 min read
For avid trail runners, all roads led to Bontoc, Mountain Province last weekend for the inaugural Southeast Asian Trail Cup (SEATRC) mounted by the Philippine…
Star Elamparo · · 4 min read
Batanes is a runner’s dream. The air quality is so good, you can really feel your lungs rejoicing.
Star Elamparo · · 3 min read
‘Hopefully, someday, we can be competitive in the major international races.’
Star Elamparo · · 3 min read
There may not have been any intention to ‘cheat,’ but cheat, they did.
Star Elamparo · · 3 min read
With proper adaptation, our bodies can become a lean, mean, fat-burning machine.
Star Elamparo · · 4 min read