
The life before grief, and the life after
There’s a life before grief, and then there’s the life after. Grief forever changes you.
· 3 MIN READ


There’s a life before grief, and then there’s the life after. Grief forever changes you.
· 3 MIN READ

Ahead of this year’s race, Sydney Marathon organizers found themselves apologizing for an unfortunate design blunder: the finisher medal referenced Allianz…
· 3 MIN READ

Leroy Saunders was 41. He was a Muay Thai fighter, a CrossFit coach, the owner of IAOT CrossFit in Bangkok, and the founder of Fight By Design, a strength and…
· 3 MIN READ

Can a regular 55-year-old body do a Hyrox just four days after running a full marathon?
· 3 MIN READ

Sport has always needed heroes. We celebrate those who run faster, climb higher, endure longer, and venture where most of us would never dare go. Their…
· 3 MIN READ

Perhaps nothing preoccupies a runner’s thoughts more, in the middle of an early-morning run, than the promise of a magnificent breakfast. It is that morsel of…
· 3 MIN READ

Last Sunday, at least 8,000 runners converged at the Ayala Triangle to participate in Angat Buhay Foundation’s Angat Bayanihan Run.
· 3 MIN READ


A friend from our running group messaged last week, excited. He had finally tried carnivore — meat, eggs, a little salt, nothing else — after months of hearing…
· 3 MIN READ

It has been more than two years since I started writing Runner’s High.
· 3 MIN READ