
The fat-fueled runner
A friend from our running group messaged last week, excited. He had finally tried carnivore — meat, eggs, a little salt, nothing else — after months of hearing…
· 3 min read


A friend from our running group messaged last week, excited. He had finally tried carnivore — meat, eggs, a little salt, nothing else — after months of hearing…
· 3 min read

It has been more than two years since I started writing Runner’s High.
· 3 min read

There are races you run to beat a personal record. There are races you run to finish. And then there are races you run simply to find out what you are made of…
· 3 min read

I have never been timid about criticizing Runrio races.
· 3 min read


There was a time when runners were easy to spot. We were the people wearing neon shirts, compression socks and gear that prioritized function over form.…
· 3 min read

Fifteen years ago, I stood on the Great Wall of China with two small boys in tow, exhausted, nearly fainting on the winding stone steps that seemed to go…
· 3 min read

The traditionalist critics argue: if previous records were set without this level of technological assistance, then we are not comparing apples to apples.
· 2 min read

There is something quietly revolutionary about taking a group of folks from the Filinvest legal department out of their natural habitat — away from case files,…
· 3 min read


