The off-season
The off-season is also an opportune time to finetune one’s running form.
Star Elamparo · · 3 min read
The off-season is also an opportune time to finetune one’s running form.
Star Elamparo · · 3 min read
Apart from the material stuff, it is important to note that the best gift the runner in your life can get is moral support.
Star Elamparo · · 3 min read
‘When rucking alone, it’s experiencing both exercise and reflection on what you get to observe around you, then the high of achieving the goal.’
Star Elamparo · · 3 min read
While fueling strategy is less important for a 10K than a half or full marathon, given the warm and humid weather in the Philippines, one should at least be…
Star Elamparo · · 3 min read
Friends of the couple have also posted and one even reached out via messenger attesting that they finished the marathon fair and square.
Star Elamparo · · 4 min read
Since many Filipinos also ran the marathon with them, many were tracking not just the Filipino runners through the official NYCM app but also these two…
Star Elamparo · · 3 min read
As we know, the marathon race originated in Ancient Greece.
Star Elamparo · · 3 min read
For long runs and ultras where I am not expected to run at race pace, I prefer shoes that provide ample cushioning and comfort, while at the same time very…
Star Elamparo · · 3 min read
The cycle will then continue for as long as it takes (sometimes for days) until there is only one runner left, who will end up the winner.
Star Elamparo · · 3 min read
Filipinos will get to test their mettle against the best runners in Asia when they compete in the Asia Pacific Trail Running Championships in Ulju, South Korea…
Star Elamparo · · 2 min read