



There was a time when runners were easy to spot. We were the people wearing neon shirts, compression socks and gear that prioritized function over form.…
· 3 MIN READ

Fifteen years ago, I stood on the Great Wall of China with two small boys in tow, exhausted, nearly fainting on the winding stone steps that seemed to go…
· 3 MIN READ

The traditionalist critics argue: if previous records were set without this level of technological assistance, then we are not comparing apples to apples.
· 2 MIN READ

There is something quietly revolutionary about taking a group of folks from the Filinvest legal department out of their natural habitat — away from case files,…
· 3 MIN READ


I was on pace at the Ayala Marathon last 22 February. It was one of those days when everything was falling into place. Effort controlled, breathing steady,…
· 3 MIN READ

As I continue to plan my next races — mapping out calendars, checking qualifying times, and thinking about logistics — I find myself doing what runners often…
· 3 MIN READ

Everyone knows a marathon is 42.195 kilometers, or 26.2 miles. Or is it?
· 3 MIN READ

‘A meme that’s been circulating lately shows a runner proudly posting a new personal best while the world behind him is literally exploding. Mushroom cloud,…
· 3 MIN READ