Running through a world of fire
‘A meme that’s been circulating lately shows a runner proudly posting a new personal best while the world behind him is literally exploding. Mushroom cloud,…
Star Elamparo · · 3 min read
‘A meme that’s been circulating lately shows a runner proudly posting a new personal best while the world behind him is literally exploding. Mushroom cloud,…
Star Elamparo · · 3 min read
“Everyone has stress. A good run may not erase it, but it can reduce the effect and allow runners to gain control.”
Star Elamparo · · 2 min read
More sordid Epstein revelations have surfaced. A former prince was arrested. Iran braces for possible war with Israel and the United States. Gazans continue…
Star Elamparo · · 2 min read
For years, Peter Attia’s voice accompanied my long runs. Mile after mile, I listened as he broke down VO₂ max, metabolic health, fasting protocols, and the…
Star Elamparo · · 3 min read
Dubai looks like a city that forgot to pace itself — and somehow got away with it. Everything here is bigger, taller, faster.
Star Elamparo · · 3 min read
There must be something wrong with Alex Honnold’s amygdala.
Star Elamparo · · 3 min read
On Sunday mornings, entire villages come alive.
Star Elamparo · · 3 min read
Dr. Robert Atkins was among the earliest and loudest voices to challenge nutritional orthodoxy.
Star Elamparo · · 3 min read
This week, the US Department of Health and Human Services announced new Dietary Guidelines that finally abandon the decades-old low-fat, high-carbohydrate…
Star Elamparo · · 2 min read
New Year’s resolutions are passé. This year, the buzzword is Misogi.
Star Elamparo · · 3 min read