Topic

Fitness Journey

Latest Daily Tribune news and analysis on Fitness Journey.

  1. WITH 108 pickleball courts across its mall network, SM Active provides spaces for beginners and experienced players to compete, stay fit, and connect with fellow sports enthusiasts.

    SM Active expands access to sports and fitness

    SM Supermalls rolls out SM Active, a nationwide initiative uniting 108 pickleball courts, 176 bowling lanes, ice rinks and fitness programs to promote active…

    2 MIN READ

  3. MODERN barre classes have evolved from ballet-inspired exercises into accessible workouts for different fitness levels.

    Is barre for you?

    Despite its name, barre is not a dance class. No dance background is required, making the workout accessible to people of different ages and fitness levels.

    3 MIN READ

  4. Kitty Bunag and Bliss Mabini, both 45.

    Sweat is the new luxury

    How Manila’s fitness and wellness tribes conquered HYROX Bangkok

    3 MIN READ

  5. Advanced home treadmill built for cardio, strength, and high-intensity interval training.

    Fusing into modern living spaces

    Technogym’s “Wellness in Focus” pop-up at Power Plant Mall showcases how smart fitness technology and space-saving wellness solutions are transforming modern…

    2 MIN READ

  6. LALA and I with Coach Martin after completing our first 1,000 rep challenge.

    EMBRACING MY ‘FITNESS GIRLIE’ ERA

    Going in not knowing what movements, rep or round count was ahead was like stepping into the vast unknown. I was never bored, for sure, but I have questioned…

    1 MIN READ

  7. Monica Therese Cating-Cabral, MD

    Strength to stand

    Studies show that even individuals in their 70s, 80s and yes, 90s, can gain strength through resistance training.

    3 MIN READ

  10. Prosecutors assail fitness rule appeal

    Prosecutors assail fitness rule appeal

    ICC prosecutors oppose former President Rodrigo Duterte’s appeal for another review of his fitness to stand trial, warning it would delay proceedings already…

    2 MIN READ

  11. PROTEIN supplements are widely used by gym enthusiasts, but excessive intake may place added strain on the kidneys.

    Fit on the outside, at risk inside

    Looking healthy does not guarantee kidney safety. Diet balance, body composition, and early testing matter.

    3 MIN READ

  12. Love your own

    Love your own

    So let me offer the most unsexy but essential advice I can give: before you lace up your shoes, buy protein powder, count macros, or download the latest…

    3 MIN READ

  14. Yassi Pressman to launch dance workout videos

    Yassi Pressman to launch dance workout videos

    Yassi Pressman shares how workouts, Muay Thai, weight training, and a balanced diet—including shiratake rice—helped transform her body. With her upcoming “All…

    2 MIN READ

  16. Fitness goals: The trend of longevity

    Fitness goals: The trend of longevity

    Discover the rising trend of fitness in the Philippines with fun runs, Pickleball, and Pilates gaining popularity. As the holiday season nears, more Filipinos…

    2 MIN READ

  18. PSC, DENR team up for physical fitness

    PSC, DENR team up for physical fitness

    The PSC and DENR plan to revamp the Ninoy Aquino Parks and Wildlife Center into a multi-use fitness and recreation hub, boosting active lifestyles in Quezon…

    1 MIN READ