Unlocking the secrets to wellness
I believe in treat days, not cheat days. This is because your wellness journey should be enjoyable, not torturous.
· 4 min read
Daily Tribune
I believe in treat days, not cheat days. This is because your wellness journey should be enjoyable, not torturous.
· 4 min read
Embrace your inner serenity. It is there, inside you. You must search for it. Prayer and meditation are vital to spiritual strength and emotional equanimity.
· 4 min read
If you are suddenly manifesting physical symptoms like new aches and pains, then your body is trying to tell you something.
· 3 min read
Faced with a myriad choices, people still look for some guidance on what exactly to eat and drink.
· 3 min read
Quiet time is a must. Devote 20 minutes of meditation in the morning before you start your day and at night before bedtime. Learn basic meditation techniques.
· 3 min read
If you intend to eat desserts, then do it after a full meal. This is because whatever sugar you consume for dessert will be digested along with the fiber and…
· 3 min read
We devote much time to work, our families, loved ones, social obligations, friendships, civic work and more. But, at the end of the day, there is not much time…
· 4 min read
Health enthusiasts, take note. B1 turns food into energy. It is also protective of the heart, brain and nervous system.
· 2 min read
It is not going to be your family, gym trainer, parish priest or best friend who will give you the passion to pursue anything. It has to be you. And only you.
· 3 min read
Swapping stories with your friends and family is a good form of mental and emotional exercise.
· 2 min read