It’s the cheat day everyone looks forward to!

Yes, you read that right—21 July is Junk Food Day, a quirky celebration dedicated to indulging in your favorite guilty pleasures, from chips and soda to burgers and candy. Though it’s primarily celebrated in the United States, its exact origins remain unclear. Still, if you’ve been waiting for the perfect excuse to grab your favorite snack, today’s the day!

Ironically, Junk Food Day falls right in the middle of Nutrition Month in the Philippines—talk about timing!

The term “junk food” was popularized in the 1970s to describe snacks that are high in calories but low in nutritional value. Despite the not-so-appetizing name, junk food remains a global favorite. Whether you’re on a movie night, a road trip, or just lounging with a good book, these treats are hard to resist.

Here’s a fun bite of history: potato chips, one of the most beloved junk foods of all time, were actually invented by accident! In 1853, chef George Crum sliced potatoes super thin and fried them with extra salt to irritate a fussy customer who keeps sending back fried potatoes for being too think. But to everyone’s surprise, the customer loved them—and the potato chip was born.

Of course, even on Junk Food Day, balance is key. Enjoy your cravings in moderation and remember that a well-rounded, nutritious meal still comes first.

Happy snacking!