
130-minute exercise recommended for better heart health
The Philippine Heart Association (PHA) is recommending 130-minute exercise weekly recommended for a better heart health.
· 2 min read
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The Philippine Heart Association (PHA) is recommending 130-minute exercise weekly recommended for a better heart health.
· 2 min read

Brawner said the MCA resulted from the shared commitment and mutual effort of the Philippines and the US to promote peace and security in the Indo-Pacific…
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Davao City — Former President Rodrigo Duterte personally thanked his supporters during the 2024 Pasko Pahalipay sa Taal activity in Bangkal in this city.
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Find out the true sweet spot for beating depression
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LOOK: Sweet strawberries thrive in the high-altitude farms of La Trinidad, Benguet, Philippines, as seen on Monday, 16 December 2024. The La Trinidad…
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Camp Lapulapu, Cebu City – In response to the eruption of Mt. Kanlaon this afternoon, the Visayas Command (VISCOM) has placed its Humanitarian Assistance and…
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Senator Christopher “Bong” Go was recognized with the Lifetime Achievement Award during the 4th Siklab Youth Sports Awards last week at the Market! Market!…
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The Japan Maritime Self-Defense Force (JMSDF) participated in a trilateral exercise with the United States Navy (USN) and the Philippine Navy (PN) on Friday,…
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Each child received a trolley bag, pillow, raincoat, socks, face and hand towels, tumbler and watch
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Toyota Motor Philippines (TMP) is finally launching the much-awaited Next Generation Tamaraw on 6 December at the Glorietta Activity Center in Makati City.
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Girls hold the power to shape a brighter, more inclusive future, but many are hindered by persistent biases and barriers that silence their voices and restrict…
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Now on its 14th year, the annual Likhang Habi Market Fair held last 18 to 20 October at the Glorietta Activity Center was a complete success. Organized by…
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Adaci urged the naval personnel ‘to seize this opportunity to strengthen bilateral relations with their Bruneian counterparts’
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The send-off ceremony was conducted for the Naval Task Group 84, with BRP Andres Bonifacio (PS17) serving as its key surface component.
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Subic, Zambales – The Philippine Navy (PN) has deployed a contingent for the Maritime Training Activity (MTA) Seagull 09-2024 in Brunei, with the training…
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The Japan Maritime Self Defense Force (JMSDF) on 28 September deployed JS SAZANAMI to conduct Multilateral Exercise with the Philippine Navy (PN), the United…
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Senator Risa Hontiveros on Monday characterized the Armed Forces of the Philippines’ ongoing joint patrols with its counterparts from Australia, Japan and New…
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