Is barre for you?
Despite its name, barre is not a dance class. No dance background is required, making the workout accessible to people of different ages and fitness levels.
· 3 MIN READ
Daily TribuneTopic
Latest Daily Tribune news and analysis on Fitness & Form.
Despite its name, barre is not a dance class. No dance background is required, making the workout accessible to people of different ages and fitness levels.
· 3 MIN READ
How Manila’s fitness and wellness tribes conquered HYROX Bangkok
· 3 MIN READ
Technogym’s “Wellness in Focus” pop-up at Power Plant Mall showcases how smart fitness technology and space-saving wellness solutions are transforming modern…
· 2 MIN READ
Going in not knowing what movements, rep or round count was ahead was like stepping into the vast unknown. I was never bored, for sure, but I have questioned…
· 4 MIN READ
Studies show that even individuals in their 70s, 80s and yes, 90s, can gain strength through resistance training.
· 3 MIN READ
SM Supermalls celebrated the anniversary of its Active Hub with fitness-driven events in Cabanatuan, featuring a Grand Zumba Party and Pickleball Night Glow,…
· 2 MIN READ
ICC prosecutors oppose former President Rodrigo Duterte’s appeal for another review of his fitness to stand trial, warning it would delay proceedings already…
· 2 MIN READ
Looking healthy does not guarantee kidney safety. Diet balance, body composition, and early testing matter.
· 3 MIN READ
So let me offer the most unsexy but essential advice I can give: before you lace up your shoes, buy protein powder, count macros, or download the latest…
· 3 MIN READ
ICC counsel says the process to determine Duterte’s fitness to stand trial follows standards similar to those used in the Philippines.
· 2 MIN READ
Yassi Pressman shares how workouts, Muay Thai, weight training, and a balanced diet—including shiratake rice—helped transform her body. With her upcoming “All…
· 2 MIN READ
Miss Earth 2025 delegates captivate in the Beauty of Face, Fitness & Form, and Poise rounds as global rankings shift ahead of the finals.
· 2 MIN READ
Anytime Fitness Asia celebrates its 500th club milestone with simultaneous openings across eight markets, including the Philippines, Singapore, and Thailand.…
· 2 MIN READ
Discover the rising trend of fitness in the Philippines with fun runs, Pickleball, and Pilates gaining popularity. As the holiday season nears, more Filipinos…
· 2 MIN READ
The PSC and DENR plan to revamp the Ninoy Aquino Parks and Wildlife Center into a multi-use fitness and recreation hub, boosting active lifestyles in Quezon…
· 1 MIN READ