
Tips for low-sodium intake
The expert suggested using calamansi, garlic, ginger, onion, oregano and basil as healthier alternatives to high-sodium ingredients commonly used in cooking.
· 2 MIN READ
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The expert suggested using calamansi, garlic, ginger, onion, oregano and basil as healthier alternatives to high-sodium ingredients commonly used in cooking.
· 2 MIN READ

Leachon cited the Japanese practice of hara hachi bu — stopping eating when about 80 percent full — as an example of moderation.
· 2 MIN READ

LOS ANGELES (AFP) — Harry Kane scored twice to rescue England from the brink of a calamitous World Cup exit as co-hosts the United States swept into the Last…
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The flavors, families, and stories that have shaped Malabon's culinary identity took center stage during the "Once Upon a Time in Malabon" food festival held…
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More than a century after Jose Rizal championed education as the foundation of nation-building, his ideals are finding new expression — not in ink and paper,…
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‘Before Telavi, our branches were too busy to answer calls. We were losing bookings and receiving negative feedback.’
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Baisas was a pioneering Filipino entomologist whose landmark research on mosquitoes helped advance malaria control and protect generations of Filipinos.
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Both humans and pets thrive when their physical, emotional, and social needs are met. They need proper nutrition, regular health care, hygiene, exercise, and…
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Ormoc City's culinary heritage has been preserved in print with the launch of Homemade: A Taste of Ormoc , a coffee table cookbook featuring recipes and…
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‘When you exercise, you create microtears in the muscles,’ he explains. ‘The rebuilding process occurs during recovery.’
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The fight against dengue requires a combination of proven interventions rather than reliance on a single solution.
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PICK.A.ROO is expanding beyond its roots as a premium grocery delivery service, broadening its offerings into a lifestyle convenience platform that combines…
· 3 MIN READ

vast warehouses at the Kamoa copper mine in the southeastern Democratic Republic of Congo, mountains of reddish rocks pile up as the machines grind away day…
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The trials will start at a hospital in DRC’s northeastern Ituri province.
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In a landmark collaboration that brings together public health and social justice, the Philippine Health Insurance Corp. (PhilHealth) and the Commission on…
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For years, Vice Ganda has built a career on being outspoken, unapologetic, and unafraid to take up space. Those themes take center stage once again in his…
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A Brown Company Inc. (ABCI), the listed holding company of businessman Walter Brown, has kicked off the sale of up to P5 billion worth of fixed-rate bonds…
· 1 MIN READ

Pop star Olivia Rodrigo has announced the debut of Daisy Chain Fields, a new music festival featuring an all-women lineup and benefiting…
· 1 MIN READ