
Health comes in pairs
Good nutrition is not just about hitting single nutrient targets or making sure you are eating the latest superfood. It has been — and always will be —…
· 4 MIN READ
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Good nutrition is not just about hitting single nutrient targets or making sure you are eating the latest superfood. It has been — and always will be —…
· 4 MIN READ

CAGAYAN DE ORO CITY — An 18-year-old mother died Wednesday morning after giving birth alone inside a communal restroom of a boarding house in Barangay Lower…
· 1 MIN READ

MADRID, Spain (AFP) — A critically endangered Borneo orangutan has been born at Madrid’s zoo, described by keepers as strong and developing normally.
· 1 MIN READ

Experts from the University of the Philippines (UP) Manila have developed the country’s first locally manufactured device that uses machine learning to detect…
· 1 MIN READ

Cetaphil celebrated Women’s Month by transforming Bonifacio High Street into a vibrant space promoting positivity, support and shared confidence among women…
· 3 MIN READ

MISAMIS ORIENTAL — Women nutrition leaders in Northern Mindanao are increasingly using social media to expand access to reliable nutrition information and help…
· 1 MIN READ

As a writer and editor, I follow professional advice to preserve eyesight and prevent long-term vision problems.
· 2 MIN READ

Low-fat food products like canned fruits, milk and condiments are not always a healthier choice.
· 2 MIN READ

In time for Hearts Month, the National Institutes of Health (NIH) of the United States’ Health department reminds one to take care of one’s heart by eating…
· 3 MIN READ
The start of a new year always comes with good intentions — eating better, taking care of the family, and building healthier routines at home. But for many…
· 3 MIN READ

A regular heart-check with our doctor is advisable along with an assessment of our lifestyle.
· 3 MIN READ

Fish alone offers a huge variety of choices, from the smallest anchovies to the biggest tunas.
· 4 MIN READ

New hopes, new beginnings in the New Year. This is the best time to reset one’s goals in life and begin anew. This is also the best time to resolve one’s food…
· 3 MIN READ

It can be tempting to sacrifice sleep to get more done, but skipping rest actually slows you down.
· 2 MIN READ

‘Along with regular movement and other healthy lifestyle habits, nutrition plays a key role in supporting heart health.’
· 2 MIN READ

Ever wake up and immediately reach for your phone, only to be greeted by a flood of notifications, messages, and updates? You think it’ll help you wake up, but…
· 3 MIN READ

‘Living well with diabetes is about daily decisions — what we eat, how we move, and how closely we monitor our health.’
· 2 MIN READ

Parents play a crucial role in guiding children so that technology supports — not replaces — the fundamentals of healthy growth.
· 2 MIN READ