
It’s an era of the superbod
Over the past few years, the definition of the perfect body has gone through quite a revamp. The conversation has moved in the direction of strong and lean,…
· 4 MIN READ
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Over the past few years, the definition of the perfect body has gone through quite a revamp. The conversation has moved in the direction of strong and lean,…
· 4 MIN READ

Most people think of the gut as simply the body’s digestive system, but it plays a much bigger role than helping break down food. In fact, the gut influences…
· 2 MIN READ

In our lifestyles, we’re always aiming for the best: the trendiest makeup, the latest fitness fad, the most nutritious meal. “But in real life — do we eat that…
· 3 MIN READ

If you have been feeling fatigued by complex makeup routines, a Japanese retailer has just dropped the perfect antidote.
· 2 MIN READ

Modern diabetes care is not only about lowering sugar; it also protects the heart, kidneys, eyes and overall quality of life.
· 3 MIN READ

A healthy diet is important to strengthen your bones before they become brittle and break.
· 3 MIN READ

Consumers are becoming increasingly selective about what goes into their food, and it’s not just for health reasons. In an economy where luxury experiences…
· 2 MIN READ

The future of Filipino food will be shaped, not by experts, but by the parents deciding what to serve for dinner, the students choosing what online content to…
· 4 MIN READ

I guess there are unexpected joys in growing older — about no longer being too conscious of how I look like is one.
· 3 MIN READ
Healthy skin is often the result of steady care rather than complicated steps
· 2 MIN READ
Our bodies were never designed to function without rest. A recent study looking at sleep and biological aging found that the ideal length of sleep is…
· 3 MIN READ
Dr. Fatma Ibba Tiu advised those who are obese, at least 35 years old and/or have a family history of diabetes to have themselves checked for the disease and…
· 1 MIN READ

The Philippine Charity Sweepstakes Office (PCSO) formally turned over P490,000 in financial assistance to the Oasi Di Gioia Per Bambine Foundation Inc. during…
· 1 MIN READ

A coalition of health advocates, lawmakers and patient groups is urging Congress to pass a measure that would require warning labels on unhealthy food products…
· 1 MIN READ

This growing interest in tea culture is becoming more visible among young people looking for healthier routines without giving up moments of enjoyment.
· 2 MIN READ

Good nutrition is not just about hitting single nutrient targets or making sure you are eating the latest superfood. It has been — and always will be —…
· 4 MIN READ

CAGAYAN DE ORO CITY — An 18-year-old mother died Wednesday morning after giving birth alone inside a communal restroom of a boarding house in Barangay Lower…
· 1 MIN READ

MADRID, Spain (AFP) — A critically endangered Borneo orangutan has been born at Madrid’s zoo, described by keepers as strong and developing normally.
· 1 MIN READ