
Tips for low-sodium intake
The expert suggested using calamansi, garlic, ginger, onion, oregano and basil as healthier alternatives to high-sodium ingredients commonly used in cooking.
· 2 MIN READ
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The expert suggested using calamansi, garlic, ginger, onion, oregano and basil as healthier alternatives to high-sodium ingredients commonly used in cooking.
· 2 MIN READ

Leachon cited the Japanese practice of hara hachi bu — stopping eating when about 80 percent full — as an example of moderation.
· 2 MIN READ

LOS ANGELES (AFP) — Harry Kane scored twice to rescue England from the brink of a calamitous World Cup exit as co-hosts the United States swept into the Last…
· 2 MIN READ

Aiko Melendez appeared to have joined the fray involving It’s Showtime host Kim Chiu and Ryzza Mae Dizon.
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More than a century after Jose Rizal championed education as the foundation of nation-building, his ideals are finding new expression — not in ink and paper,…
· 2 MIN READ

Baisas was a pioneering Filipino entomologist whose landmark research on mosquitoes helped advance malaria control and protect generations of Filipinos.
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Both humans and pets thrive when their physical, emotional, and social needs are met. They need proper nutrition, regular health care, hygiene, exercise, and…
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‘When you exercise, you create microtears in the muscles,’ he explains. ‘The rebuilding process occurs during recovery.’
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The fight against dengue requires a combination of proven interventions rather than reliance on a single solution.
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vast warehouses at the Kamoa copper mine in the southeastern Democratic Republic of Congo, mountains of reddish rocks pile up as the machines grind away day…
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The trials will start at a hospital in DRC’s northeastern Ituri province.
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BAGUIO CITY — Bullying remains a major concern among students in Baguio City, according to Baguio City Police Office (BCPO) Director Col. Ruel Tagel.
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Operatives from the Parañaque City Police Station apprehended a high-value fugitive and alleged criminal group leader during a targeted operation on Saturday…
· 1 MIN READ

HP Inc. is betting that artificial intelligence will not replace workers but instead remove the digital friction that makes work more complicated than it needs…
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HOUSTON (AFP) — Cristiano Ronaldo’s record-tying sixth World Cup got off to a disappointing start as the Democratic Republic of Congo (DRC) secured its…
· 2 MIN READ

I remember how patients, including our relatives, who came to his wake spoke of him not only with respect but with genuine affection.
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Health advocate and former PhilHealth senior adviser Dr. Tony Leachon has called for the immediate abolition of PhilHealth's 24-hour confinement requirement,…
· 2 MIN READ

‘Kristine’s appointment reflects our continued focus on maintaining high standards of corporate governance and disciplined oversight.’
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