Asian flush? Listen to your body
A flushed face after drinking alcohol is often dismissed as a harmless reaction, but experts say it may be a sign of how the body processes alcohol.
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Less screen, more self-connection
‘Beauty is difficult to define because it means different things to different people.’
Combustion
It’s really been intense since 2026 began, but this last week of October until today there is an internalization being forced on everybody.
Why fiber?
Beyond their familiar place in kitchens and lunchboxes, apples have gained attention in beauty research because of their natural defense mechanisms.
Apple stem cell extract emerges as beauty’s newest ingredient
Apple stem cell extract is stepping into the spotlight as one of the newest ingredients in beauty supplements, with chemist Pinky Tobiano saying plant-based…
The country beside my name
Coming home gave me a place to belong, people to learn from, a family life to cherish, and a reason to care about whether medicine works for the country we…
Anna Leigh Waters returns to Manila for Big Dome showcase
World No. 1 pickleball player Anna Leigh Waters will headline "IAM EXPERIENCE: Anna Leigh Waters" on Wednesday, December 9, 2026, at the Smart Araneta Coliseum…
Where work feels like home
Filipino workplaces are winning big across Southeast Asia
Simple tips to beat heat
Hotter days and reduced rainfall can increase the risk of dehydration and heat-related illnesses. These simple precautions can help protect you and your family.
When women stop normalizing discomfort
Many women learn to live with pain, fatigue and hormonal changes without realizing when these symptoms deserve medical attention.
busy professionals should rethink the way they eat
Nutrition experts say small, consistent habits can make a lasting difference in maintaining energy, focus and overall health.
Sitting by the rocks
The objective is to balance ourselves within. If we cannot, the exterior world will also be imbalanced.
Trick or treat: Does sugar really cause diabetes?
When the Halloween candy comes out, there is no need to turn a little sweetness into a scare story.
Financial wellness is part of self-care
Healthy money habits can help ease everyday stress, prepare you for unexpected setbacks and support a more secure future.
El Niño must-haves to stay cool, hydrated
Hotter days call for a few everyday essentials to help you stay comfortable, hydrated and protected from the sun.
ASEAN moonshot: AI and women
In our ASEAN region today, AI and tech upskilling for women must be the default, not the exception.
METASTATIC BREAST CANCER: FINDING HOPE AND HELP
Husbands sending away wives diagnosed with breast cancer because they believe the disease is contagious. Women fearing that a biopsy will cause a tumor to…
When the hospital gets the check
‘A healthcare system cannot protect patients by quietly asking doctors to subsidize it, any more than it can sustain hospitals by ignoring their costs.’
Pickleball star Anna Leigh Waters returns to Manila this December
Fresh from her Philippine debut, World No. 1 pickleball champion Anna Leigh Waters is already coming back. She'll return to Manila on December 9 for the IAM…
It pays to read the label
As more Filipinos explore prescription treatments under medical supervision, health professionals continue to emphasize that medication alone is not enough to…