Simple tips to beat heat

Hotter days and reduced rainfall can increase the risk of dehydration and heat-related illnesses. These simple precautions can help protect you and your family.

Stay hydrated. Drink water regularly throughout the day, even before you feel thirsty. Carry a reusable water bottle when going outdoors.

Avoid peak heat. Limit strenuous activities during the hottest hours, seek shade when outside and take regular breaks in cool areas.

Dress for the weather. Choose loose, lightweight and light-colored clothing. Use an umbrella, hat or other sun protection when outdoors.

Keep food and water safe. Use clean drinking water, refrigerate perishable food promptly and avoid eating food that has been left in the heat for too long.

Watch for warning signs. Dizziness, weakness, nausea, muscle cramps and heavy sweating may signal heat exhaustion. Confusion, seizures or loss of consciousness may indicate heat stroke, a medical emergency. Call 911 or seek emergency medical care immediately if heat stroke is suspected.

Children, older adults, outdoor workers and people with existing health conditions may be more vulnerable to extreme heat. Check on them regularly and follow official weather and health advisories.