
Comfort food that will help you recover faster
When a cold, sore throat, or flu strikes during the rainy season, eating can feel like a challenge. A blocked nose dulls your sense of…
Section

When a cold, sore throat, or flu strikes during the rainy season, eating can feel like a challenge. A blocked nose dulls your sense of…

Even if we do not fully understand frequencies and energies, we can feel them. We can see their effects in the swirl around us.

Many women continue to place their own health last, often prioritizing work, family, and daily responsibilities. The Because She Can:…
In the Philippines, June is National Kidney Month, which is fitting because few organs receive less attention than the kidneys.
Replacing lost fluids helps regulate body temperature and supports cardiovascular function.

Weak core muscles can increase the risk of lower back discomfort.
Protecting personal time is essential for long-term mental and emotional health
Healthy skin is often the result of steady care rather than complicated steps

Patient stories help bridge the gap between what healthcare providers deliver and what patients actually experience.
‘Most of the patients come to us because of the complications already.’
Digestive discomfort may be common, but it should not be ignored.
Our bodies were never designed to function without rest. A recent study looking at sleep and biological aging found that the ideal length…
‘If you are going to go under the sun for prolonged periods of time, like for more than three hours, then definitely a higher SPF like SPF…
In a report to the United States, the Food and Drug Administration (FDA) was urged to recall skincare products linked to risk of cancer, as…
From being the ninth leading cause of death in the Philippines, diabetes has now climbed as the fifth top killer of Filipinos, the…
Patients should ask questions. They should demand clarity. But there is a difference between trying to understand and deciding too quickly…
Dr. Fatma Ibba Tiu advised those who are obese, at least 35 years old and/or have a family history of diabetes to have themselves checked…
What the mountain taught me — what it teaches every time, to anyone willing to ascend — is that clarity is not a luxury.