The Department of Health (DOH) is encouraging smokers and vape users to take advantage of free, evidence-based quitting methods and professional counseling services to help them stop smoking.

The agency on Monday promoted proven smoking cessation strategies, urging individuals to choose a quit method that works best for them.

According to the DOH, smokers may either quit "cold turkey" by stopping completely on a set quit date or gradually reduce the number of cigarettes smoked or vaping sessions until they quit entirely.

To manage cravings, the health department recommends using the "4 D's":

• Delay – Wait a few minutes, as cravings usually pass.

• Deep breathe – Take slow, deep breaths until relaxed.

• Drink water – Sip water slowly.

• Do something else – Distract yourself with another activity.

The DOH also advised smokers to identify and avoid triggers, such as stressful situations or social settings that increase the urge to smoke or vape.

It likewise encouraged individuals to seek support from family and friends by sharing their quit plan to help them stay committed.

For those needing professional assistance, the DOH reminded the public that free counseling is available through the DOH Quitline by dialing 1558, where trained health professionals provide counseling and personalized smoking cessation plans.

The agency also offers text-based support through STOPSMOKE by texting (29290) 165364, allowing users to receive guidance and monitoring throughout their quitting journey.