A gentle reset: Rituals for a kind and intentional New Year
One beautiful tradition you can start is writing a letter to your future self.
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Daily TribuneTopic
One beautiful tradition you can start is writing a letter to your future self.
· 2 min read
Living with invisible disability amid New Year expectations and systemic gaps.
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Something about the New Year brings a different kind of hope and optimism, but there’s a little pang on your chest silently telling you that you are still…
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The lechon sits at the centre of our holiday tables...and in my uneasy thoughts.
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Senator Erwin Tulfo on Sunday called on the Senate to conduct a comprehensive review of existing laws protecting persons with disabilities (PWDs), saying…
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Luck is swallowed, rung away, broken, scattered, or shared, depending on where midnight finds you. Let’s visit 13 countries – an ambivalent number – and see…
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Scent is powerful because it bypasses logic and goes straight to memory and emotion. One whiff of citrus can feel like sunlight through open windows. Lavender…
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Movement should be enjoyable and sustainable.Experts note that improving health doesn’t necessarily require drastic changes. Small, consistent habits — like…
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So let me offer the most unsexy but essential advice I can give: before you lace up your shoes, buy protein powder, count macros, or download the latest…
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Fashion designer Jan Paul Martinez explains that trends for 2026 reflect a world in transition to the Age of Artificial Intelligence (AI), where evolving…
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BAGUIO CITY — The holiday season is a time for joy, but health officials are reminding Baguio residents not to let celebrations take a toll on their hearts —…
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The Bank of the Philippine Islands (BPI) has launched a Leave Donation Program that allows employees, known as Unibankers, to voluntarily donate vacation leave…
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Shell Pilipinas Corporation, through Shell Rimula, wrapped up its 2025 “Bida Ang Biyahe Ko” program after a run that stretched from earlier this year to…
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The Manila Electric Company (Meralco) has expanded its PowerPlants Urban Farming Program, now operating in 17 locations including its headquarters, business…
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At 60, OPM icon Raymond Lauchengco adds a new title to his name — author. The singer-actor, painter, and concert director officially launched his debut book,…
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One thing that excites most of us about the holiday season is that it’s finally a chance to relax. After an entire year of work, school or whatever fills our…
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The key is finding balance: your mornings should feel intentional yet calm, productive yet deeply relaxing.
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