From looksmaxxing to healthmaxxing
Healthmaxxing promotes fitness, longevity and sustainable wellness over appearance-driven self-improvement, encouraging people to prioritize strength,…
· 3 MIN READ
Topic
healthy lifestyle
Latest Daily Tribune news and analysis on healthy lifestyle.
Anne Curtis on why better sleep is worth investing in
Anne Curtis highlights the importance of quality sleep and everyday wellness, encouraging Filipinos to view health as a long-term investment and embrace…
· 2 MIN READ
Trust your gut — it knows more than you think
Gut health plays a vital role in digestion, immunity, metabolism and mental well-being, with experts emphasizing fiber-rich foods, probiotics and healthy…
· 2 MIN READ
Supplements: basics and best practices
A health expert highlights the importance of collagen, vitamin C and consistent supplementation alongside proper nutrition, exercise and healthy habits to…
· 3 MIN READ
Spaces We Return To: Finding Connection Beyond Digital World
Ayala Malls is redefining the modern mall experience by transforming moviegoing into a shared lifestyle ritual, with immersive cinema experiences, Red Carpet…
· 2 MIN READ
Your new favorite third place might just be a Café
As the lines between work, leisure and social life continue to blur, cafés are quietly becoming one of the most important public spaces in modern urban living.
· 2 MIN READ
When ‘I feel fine’ is not enough
Modern diabetes care is not only about lowering sugar; it also protects the heart, kidneys, eyes and overall quality of life.
· 3 MIN READ
Four health issues women should understand
A healthy diet is important to strengthen your bones before they become brittle and break.
· 3 MIN READ
Japanese ‘kissaten’ lands in Makati
Key Coffee Kissaten Glorietta is built on that same belief. We call this branch the Ginza Salon — named after those small, carefully run establishments that…
· 4 MIN READ
Lifestyle advantage of living in Tanza, Cavite
Beyond individual communities, Tanza is embracing a township lifestyle that brings together residential neighborhoods, commercial hubs and essential services…
· 2 MIN READ
A K-pop star’s glow routine
Healthy skin is often the result of steady care rather than complicated steps
· 2 MIN READ
Chronic condition patients getting younger
Dr. Fatma Ibba Tiu advised those who are obese, at least 35 years old and/or have a family history of diabetes to have themselves checked for the disease and…
· 1 MIN READ
Why tea is becoming Gen Z’s favorite slow-down ritual
This growing interest in tea culture is becoming more visible among young people looking for healthier routines without giving up moments of enjoyment.
· 2 MIN READ