
Tips for low-sodium intake
The expert suggested using calamansi, garlic, ginger, onion, oregano and basil as healthier alternatives to high-sodium ingredients commonly used in cooking.
· 2 min read
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The expert suggested using calamansi, garlic, ginger, onion, oregano and basil as healthier alternatives to high-sodium ingredients commonly used in cooking.
· 2 min read

The Department of Health (DOH) is deploying portable vaccine carriers equipped with real-time cold chain technology to improve immunization delivery in…
· 1 min read

Leachon cited the Japanese practice of hara hachi bu — stopping eating when about 80 percent full — as an example of moderation.
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LOS ANGELES (AFP) — Harry Kane scored twice to rescue England from the brink of a calamitous World Cup exit as co-hosts the United States swept into the Last…
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For Defense Secretary Gilberto Teodoro Jr., the next Armed Forces of the Philippines (AFP) chief of staff should be someone who would carry on the legacy of…
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Defense Secretary Gilberto “Gibo” Teodoro Jr. on Wednesday brushed aside the complaint filed against him over his alleged possession of a Maltese passport,…
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Defense Secretary Gilberto Teodoro Jr. on Wednesday shrugged off the complaint filed against him over his alleged possession of a Maltese passport.
· 1 min read

Defense Secretary Gilberto Teodoro Jr. said the next Chief of Staff of the Armed Forces of the Philippines (AFP) should be someone capable of building on the…
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More than a century after Jose Rizal championed education as the foundation of nation-building, his ideals are finding new expression — not in ink and paper,…
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Baisas was a pioneering Filipino entomologist whose landmark research on mosquitoes helped advance malaria control and protect generations of Filipinos.
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Both humans and pets thrive when their physical, emotional, and social needs are met. They need proper nutrition, regular health care, hygiene, exercise, and…
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Department of National Defense (DND) Secretary Gilberto Teodoro Jr. on Sunday said the Chinese Embassy’s rejection of the 2016 Arbitral Award exposes the “true…
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‘When you exercise, you create microtears in the muscles,’ he explains. ‘The rebuilding process occurs during recovery.’
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The fight against dengue requires a combination of proven interventions rather than reliance on a single solution.
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The Chinese statement rejecting the 2016 Arbitral Award was scored by the Department of National Defense on Sunday saying it is a “window into the true…
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vast warehouses at the Kamoa copper mine in the southeastern Democratic Republic of Congo, mountains of reddish rocks pile up as the machines grind away day…
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The trials will start at a hospital in DRC’s northeastern Ituri province.
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The Armed Forces of the Philippines (AFP) on Tuesday dismissed as a “joke” claims that military generals were preparing to file complaints similar to those…
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