
Mind your health, Leachon tells OFWs
Leachon cited the Japanese practice of hara hachi bu — stopping eating when about 80 percent full — as an example of moderation.
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Leachon cited the Japanese practice of hara hachi bu — stopping eating when about 80 percent full — as an example of moderation.
· 2 MIN READ

LOS ANGELES (AFP) — Harry Kane scored twice to rescue England from the brink of a calamitous World Cup exit as co-hosts the United States swept into the Last…
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The Philippine National Police (PNP) hailed the conviction of seven individuals involved in the kidnapping of a 78-year-old businesswoman, describing the…
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Some 1,000 newly recruited Corrections Officer 1 (CO1) personnel took their oath before Bureau of Corrections (BuCor) Director General Gregorio Pio…
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The song captures the butterflies, hope, and sincerity that come with opening one’s heart to someone new.
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More than a century after Jose Rizal championed education as the foundation of nation-building, his ideals are finding new expression — not in ink and paper,…
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Baisas was a pioneering Filipino entomologist whose landmark research on mosquitoes helped advance malaria control and protect generations of Filipinos.
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SB19’s success is made of their blood, sweat, tears, heartbreaks, training, luck, the fire in their spirit, passion in their hearts, the autonomy they have…
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Their success has helped transform P-pop from a niche genre into a movement with a global audience, proving that Filipino artists can thrive on the world stage.
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In recent years, Bini has steadily transformed from a promising P-pop act into one of the country’s most recognizable cultural artists. The group’s…
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Both humans and pets thrive when their physical, emotional, and social needs are met. They need proper nutrition, regular health care, hygiene, exercise, and…
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The Department of Tourism (DOT) is set to unveil two P-pop groups as the newest faces of its tourism campaign, marking a fresh strategy that combines the…
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‘When you exercise, you create microtears in the muscles,’ he explains. ‘The rebuilding process occurs during recovery.’
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The fight against dengue requires a combination of proven interventions rather than reliance on a single solution.
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During the Manila concerts, Bini performed new tracks including ‘Step Back’ and ‘Sugar Rush,’ alongside fan favorites such as ‘Lagi,’ ‘I Feel Good,’ ‘Na Na…
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Three students are dead. Several others remain in the hospital. A school in Tacloban, where parents expected their children to learn and return home safely,…
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vast warehouses at the Kamoa copper mine in the southeastern Democratic Republic of Congo, mountains of reddish rocks pile up as the machines grind away day…
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SB19 has reached another career milestone after being announced as performers at the Grammy Museum in Los Angeles, California, for Global Spin Live , whose…
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