
A meal plan that works
“Trendy fad diets may promise quick weight loss, but they are unsustainable in the long run,” shares Maricar Esculto-Khan, MD, a…
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“Trendy fad diets may promise quick weight loss, but they are unsustainable in the long run,” shares Maricar Esculto-Khan, MD, a…
I know that being patient and understanding with your senior dog as they adjust to the changes of old age is what keeps them happy – at…

Relationships are surface-level. Everyone is focused on protecting their own patch.
The ‘fight-or-flight’ mode exhausts energy reserves and weakens our immune responses.

It usually starts with something small — a little fatigue, a few pounds gain, a routine check-up postponed for another day. Life moves…

If you or someone you love has unexplained fatigue recurrent kidney stones, or changes in mood or memory, don’t ignore it.

Advocates gather to learn more on improved treatment protocols and behavioral change for those dealing with hypertension, one of the…

Beyond expanding dialysis sessions — which admittedly provide immediate relief — we need deeper, more enduring solutions.
The digestive system plays a central role in supporting immune function.
Each breath we take, if we put awareness into it, is like an offering of gratitude for being alive.

Hope for Foundation brings visibility to a silent illness and encourages early detection.
It’s a tough period, this one… because here on the ground, Saturn is constricting and destroying the old ways, yet asks that we to build…

Getting your eyes checked is about more than just your vision. It’s a window into your overall vascular health.

Public health advocates and child protection groups urged the Department of Education (DepEd) to ensure strict enforcement of anti-smoking…

Nearly 20 million Filipinos today are at risk of silent liver disease, with liver deterioration showing up in Filipinos as young as their…
The campaign aims to raise awareness about the plight of these native cats who suffer on the streets while people keep buying or breeding…
Clean air is not a gift now, but something we must fight for, stand for, stubbornly demand and act on.

The two beach resorts present an exclusive wellness journey designed to enhance well-being with every step along the way.