As we begin the first month of the New Year, it’s is time to refresh our memories. These are reminders of the things that matter most — our health, happiness  and peace of mind.

Beyond resolutions and promises to one self to change, upgrade or improve, here is a timeless guideline to remember.

Balance

Everyone seeks harmony. But is its pursuit so untenable? Thus, the importance of self-reflection.

Body, mind, spirit — what keep them in sync is our own will to find the middle ground.

The must do’s:

Body

• Eat well.

Enjoy your meal, no matter what diet you follow. Always practice moderation. And add more greens to your diet

• Know when enough is enough.

Your body has inner wisdom. And you can feel when you have had enough. Heed your inner voice. Do not ignore it.

• Exercise — No excuses. You should move your body daily whether it is walking, swimming, dancing, basketball — just keep moving.

• Hydrate — Water is essential to survival. Without it your body will die. So drink eight to 12 glasses of clean water daily. All other beverages do not count as water.

• Sleep — Lost sleep can never be recovered . It is not advisable to skip a good night’s sleep.

Mind

• Meditation is vital to mental health.

Find your sanctuary, your quiet space.

• Chill — Adopt a chill attitude this year. Accept the fact that what you cannot change what is out of your hands. Don’t stress over a situation you have no control over.

• Me first — That’s right, you first. Protect your sense of equilibrium. Let no one disturb your sense of peace.

A stable mind is crucial in order to live in a challenging world. 

• Setting boundaries — Draw a lines around your personal space. Let no one disturb your privacy.

Spirit

• Stay connected to yourself. Align with your soul, the indestructible part of who you are.

• Find your purpose.

• Pursue it.

• Pray. Go on that long-awaited pilgrimage.

• Meditate.

• Raise it up. Make each day one that is lifted up to the Spirit. Begin and end your day with God.

Heart

• Open it. Release all your frustrations, hurts and disappointments in the past. No more tears this year.

An open heart invites love and unexpected rewards.

• Forgive. A heart is not ready for love if bitterness occupies it.  Let it go.

• Laugh. Allow your heart to laugh. This will allow it to heal faster.

• Give. A giving heart is ready not just to share but to receive blessings.

A new you health drink: Juice one whole singkamas and three carrots. Drink each morning to begin your day with energy.

Affirmation: 2025, I claim you!

Love and Light.