Ways to cope with holiday stress
‘Although the holidays can bring joy and special moments, they can also bring stress.’
Daily Tribune‘Although the holidays can bring joy and special moments, they can also bring stress.’
Photo courtesy of NCMH Facebook
The National Center for Mental Health (NCMH) identified on Saturday different ways to cope with the holiday stress.
In a social media post, the NCMH advised those who are experiencing holiday stress to set realistic expectations, such as making a list of tasks and focusing on the most important ones.
It also recommended exercising as well as spending time with supportive people and loved ones.
“Consider volunteering to help others who may be lonely during the holidays,” it added.
Meanwhile, to those suffering from seasonal affective disorder (SAD), the NCMH recommended taking Vitamin D supplements.
According to United Kingdom’s National Health Service, SAD, also known as “winter depression” is a type of depression that comes and goes in a seasonal pattern.
The NCMH also listed down some potential negative effect of the holiday season to people’s mental health.
These include stress and anxiety due to high expectations, social obligations and financial pressure.
The government-run institution also said that the holiday season can be a difficult time for some “if they’ve experienced a recent loss or challenging circumstances.”
“Although the holidays can bring joy and special moments, they can also bring stress,” the NCMH said.
“Managing it and using coping strategies is important because taking care of your mental and emotional well-being helps you truly enjoy the season. Remember, it’s okay to slow down, ask for help, and prioritize yourself.”
