In John Aguilar's third and latest book, Methods to Greatness, the author wrote about the importance of nurturing and nourishing the soul based on his interview with Nameeta Dargani, the founding member and president of Art of Living Foundation Philippines. Dargani, in turn, led a meditation session at the book's recent launch held in an upscale shopping mall.

The term meditation, according to United States National Center for Complementary and Integrative Health, "refers to a variety of practices that focus on mind and body integration." These meditative practices are used to "calm the mind and enhance overall well-being." Some of them involve "maintaining mental focus on a particular sensation," such as breathing, a sound, a visual image or a mantra, which is a repeated word or phrase.

Dargani, who's been practicing meditation for 18 years now, shares how she got into it and why she stayed. "Someone told me it would help with my back pain," she tells DAILY TRIBUNE in an email interview. "It did so much more than that!"

These days, she meditates at least once a day in the mornings after doing her yoga practice and breathing techniques that she learned in the Art of Living course she attended in 2005. She also likes to meditate in the evenings for 15 to 20 minutes before her day ends.

"The benefits were instant and cumulative shortly after I took the Art of Living course," she recalls. Art of Living Foundation is touted as one of the largest non-profit organizations in the world. It operates more than 10,000 centers in over 150 countries, offering various educational and self-development programs in meditation, yoga and other tools that help eliminate stress, as well as create a deep sense of inner peace, happiness and well-being.

"My mind got clearer," she adds. "I was getting things done more efficiently with better focus and attention. I felt an overall sense of ease and joy. A lot of my fears and insecurities faded away. After tasting these benefits, I decided it made a lot of sense to incorporate breathing techniques and a meditation practice into my daily routine."

Dargani understands why many people can't focus, get too distracted or tend to fall asleep when attempting to meditate. "This is why breathwork is so helpful," she points out. "In particular, the Sudarshan Kriya (SKY Breath) technique taught in the Art of Living course. Working with the breath gives the mind something to do and focus on. It very naturally leads you to a state of meditation."

She then shares a "great tip" she learned in the Art of Living Meditation program: "When you sit for meditation, you mentally say to yourself: 'I am nothing, I want nothing, I do nothing.' Only for the duration of the meditation, and then all the labels and desires can come back after that!"

"For me, this strategy really works and helps me to let go and drop everything that's going on in my life so that I can just sit and be present with the experience," she says. "Apart from this, the usual guidelines are to sit with your spine erect, your back can be rested if needed on a chair. It's really important to be comfortable so that you can transcend the body level."

In the Philippines, Dargani explains, the foundation has "touched the lives of thousands of people from all backgrounds and walks of life," including corporates, youth, prison inmates, military, PNP, victims of trauma and the general public." It regularly offers both online and offline programs.

Visit www.artofliving to learn more and contact Lorna Nasayao at 0917-8484898 for inquiries.