How to lose weight and keep it off
Weight loss happens when you burn more calories than you consume. This is often referred to as a calorie deficit.
· 4 min read
Daily TribuneTopic
Weight loss happens when you burn more calories than you consume. This is often referred to as a calorie deficit.
· 4 min read
Resolutions are secure in the hands who have the wish and the will power to see them through.
· 2 min read
2025 is here. How will you make the most of it? It’s the perfect time to reflect on how you’ll start 2025 with your best foot forward and begin planning for…
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The occasional pressure can be good, motivating you to overcome challenges or go above and beyond your limits
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The secret is in one’s staying power. Many give up on day five of their weight loss (or gain) program. It is certainly about having faith in yourself and…
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If we want to build a stronger healthcare system, we must start with the ones who stay.
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Bow & Wow brought together pet owners and their furry companions for a heartwarming day of fun, learning and community spirit. A paw-sitively perfect way to…
· 3 min read
The secret to this technique is found in a yogic breathing called ‘The Lion’s Breath’
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Making songs with my friend and producer, Nick Lazaro, was also a visceral experience. The plan was to make just one song, but a few months later, we had…
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Christmas season in the Philippines is a magical time of year filled with family gatherings, feasts, and cherished traditions. Filipinos are known for…
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Have you ever had a day like this? You have been on the go and when it is time to go to sleep your mind is busy. In fact, if one were to traffic your thoughts,…
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ProAge, a pioneering advocacy-based skincare and wellness brand, raised critical conversations about perimenopause and menopause at its recently held forum…
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Tito Fedy wasn’t just any nurse. He was a father figure to us fellows in training, a fellow Filipino who brought a sense of warmth and humanity to the sterile…
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Over 2,000 Cabalens benefited from a three-day Alagang Unilab Health and Wellness Fair held in Mabalacat, Porac and San Fernando City which was in line with…
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Beyond doctor consultation, the event aims to empower teachers with health and wellness services from mWell readily available anytime, anywhere with just few…
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Unexpressed emotions can cause a kind of emotional paralysis. The best remedy for this is not to keep your feelings bottled up.
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The importance of seatbelt use and why accidents often occur close to home
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