
Valentine’s Day pressure, dating apps linked to higher depression risk
In line with Valentine’s Day, clinicians warn that the pressure to find a romantic connection is intensifying stress and low mood among singles, particularly…
· 3 min read
Topic

In line with Valentine’s Day, clinicians warn that the pressure to find a romantic connection is intensifying stress and low mood among singles, particularly…
· 3 min read

"Better keep quiet if you can't help," Dr. Ricky Ducas says.
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Nagbigay si Sec. Vince Dizon ng karagdagang limang araw na bakasyon na may bayad kada taon, na tinatawag na wellness leave, para sa mga empleyado upang isulong…
· 1 min read

As more Filipinos set health and wellness goals at the start of the year, mental health has become a growing part of the conversation. But while awareness is…
· 3 min read

Comfort is about how the place is designed so that it relaxes the senses. Credentials cover the expertise and technology, while care is about service and…
· 3 min read

While it’s extraordinary that many are starting to cut themselves off from digital devices, the idea of taking a break from technology to ‘reset’ the brain is…
· 3 min read

Laughter does not solve every problem. It does something more realistic. It keeps the heart from hardening.
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As the holiday season kicked into full swing, global reports showed that loneliness is on the rise despite the festiveness. Clinicians explained the reasons…
· 3 min read

A lone sparrow flies through the sky, each outstretched wing a blade. The sky is not cut, but the air slices, ripples, lands on my skin. The flight of that…
· 4 min read

Ever wake up and immediately reach for your phone, only to be greeted by a flood of notifications, messages, and updates? You think it’ll help you wake up, but…
· 3 min read

Living with invisible disability amid New Year expectations and systemic gaps.
· 6 min read

(Trigger Warning: This article contains discussion of mental health crises, self-harm and emotional distress.)
· 3 min read

Trigger warning: mentions of mental health, anxiety and depression.
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According to Dr. Lantano, bed rotting isn’t about being lazy — as long as it’s intentional and time-limited.
· 2 min read

BAGUIO CITY — The holiday season is a time for joy, but health officials are reminding Baguio residents not to let celebrations take a toll on their hearts —…
· 1 min read

BAGUIO CITY — The Baguio City Health Services Office (CHSO) has issued an advisory urging the public to prioritize both cardiovascular health and mental…
· 1 min read

Staycations remove that pressure, allowing you to recharge without feeling the need to constantly make the experience ‘worth it.’
· 2 min read

The Department of the Interior and Local Government (DILG) on Tuesday cited the role of Unified 911 in responding to emotional and psychological emergencies,…
· 1 min read

