Watch your health this season — Baguio experts

BAGUIO CITY — The Baguio City Health Services Office (CHSO) has issued an advisory urging the public to prioritize both cardiovascular health and mental wellness during the holiday season.

CHSO Epidemiology and Surveillance Unit (CESU) Chief Donnabel Tubera-Panes said the influx of celebrations often leads individuals to neglect prescribed medications. This trend is particularly dangerous for those managing cardiovascular and cerebrovascular diseases, which remain the leading causes of death in the city.

Data from the CHSO from January to 15 December 2025 show 828 deaths from heart disease and 179 from strokes. Health officials noted that mortality rates for these illnesses typically peak during seasonal changes, particularly in April and from November through December.

Residents were encouraged to choose nutritious food during festivities and to consistently monitor their blood pressure, cholesterol, sugar, and creatinine levels.

Beyond physical health, the CHSO emphasized the importance of positive social interactions to support mental well-being. Tubera-Panes advised against commenting on a person’s weight, marital status, or financial situation during family gatherings, saying such remarks may trigger the “holiday blues.”

She explained that the condition involves temporary feelings of sadness, anxiety, or stress, often fueled by financial strain, family conflict, or grief over the loss of a loved one.

The health office also reported a rise in suicide cases and nicotine-related illnesses, with 35 suicide deaths recorded as of mid-December.

Tubera-Panes reminded the public that while the season is celebratory for many, others may be dealing with significant medical or mental pressures. She urged the community to practice patience and understanding to help ensure that holiday celebrations remain healthy and inclusive.