
The perfect 8
Living an active lifestyle that encompasses varying styles of exercises can exponentially enhance your life and make you stronger.
· 2 MIN READ
Topic

Living an active lifestyle that encompasses varying styles of exercises can exponentially enhance your life and make you stronger.
· 2 MIN READ


The flag flew far from home, but in Tehran recently, Filipinos made distance look briefly beatable.
· 1 MIN READ

Baisas was a pioneering Filipino entomologist whose landmark research on mosquitoes helped advance malaria control and protect generations of Filipinos.
· 3 MIN READ

Both humans and pets thrive when their physical, emotional, and social needs are met. They need proper nutrition, regular health care, hygiene, exercise, and…
· 2 MIN READ

The Department of Health (DOH) is encouraging smokers and vape users to take advantage of free, evidence-based quitting methods and professional counseling…
· 1 MIN READ

If they are facing problems at home, in school, in their communities, or with their mental health, these should be addressed early.
· 3 MIN READ

The United States’ newly appointed ambassador to the Philippines, Lee Lipton, has arrived in Manila to begin his diplomatic posting as Washington and Manila…
· 1 MIN READ

‘When you exercise, you create microtears in the muscles,’ he explains. ‘The rebuilding process occurs during recovery.’
· 5 MIN READ

North Korean leader Kim Jong Un vowed that his country would equip its navy with nuclear weapons.
· 2 MIN READ

PARIS (AFP) — French health officials said Sunday there had been around 1,000 more deaths than expected during a record-breaking heatwave that has baked much…
· 1 MIN READ

The fight against dengue requires a combination of proven interventions rather than reliance on a single solution.
· 3 MIN READ

Senator Christopher “Bong” Go on Wednesday joined local officials, health workers, and residents in inaugurating the Super Health Center in Barangay Pangi,…
· 2 MIN READ

AXA Philippines is encouraging Filipino families to prioritize health protection and early preparedness through the latest installment of its Everyday…
· 2 MIN READ
Filipinos moved from cheering K-pop to competing for it on Seoul’s stage.
· 2 MIN READ

‘The Lord is the first step to your healing. The next is for you to distract yourself from your problem and focus on others, not yourself.’
· 2 MIN READ

Good sleep is often the first thing sacrificed in a busy day, replaced by work deadlines, long commutes and constant screen time. Yet it remains one of the…
· 2 MIN READ

ILOILO CITY — Indigenous peoples and residents of the Jaro II District received essential healthcare services during the launch of the PuroKalusugan Program…
· 1 MIN READ

