
Healthy beginnings, healthy eats
New hopes, new beginnings in the New Year. This is the best time to reset one’s goals in life and begin anew. This is also the best time to resolve one’s food…
· 3 min read
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New hopes, new beginnings in the New Year. This is the best time to reset one’s goals in life and begin anew. This is also the best time to resolve one’s food…
· 3 min read

It can be tempting to sacrifice sleep to get more done, but skipping rest actually slows you down.
· 2 min read

‘Along with regular movement and other healthy lifestyle habits, nutrition plays a key role in supporting heart health.’
· 2 min read

Ever wake up and immediately reach for your phone, only to be greeted by a flood of notifications, messages, and updates? You think it’ll help you wake up, but…
· 3 min read

‘Living well with diabetes is about daily decisions — what we eat, how we move, and how closely we monitor our health.’
· 2 min read

Parents play a crucial role in guiding children so that technology supports — not replaces — the fundamentals of healthy growth.
· 2 min read

As screens take a central role in children’s daily routines — from online classes to games and endless digital entertainment — experts say parents face growing…
· 1 min read

If Piolo Pascual had proven anything, it was that wellness did not have to be complicated.
· 3 min read

Local vegetables are affordable and versatile sources of nutrients, but they’re also underrated especially among children. For this year’s celebration of…
· 2 min read
If you’ve ever wanted to be the main character in your own wellness era, now’s your sign.
· 1 min read

Ozaki emphasized that Ajinomoto continues to strike a balance between taste and practicality.
· 2 min read

‘Go Healthy with Taiwan,’ a global contest by Taiwan Excellence in partnership with Anytime Fitness and Growth Circle International, has a grand prize of…
· 6 min read

Although the fire was swiftly contained, critical fuel lines had been destroyed, shutting down most of the vessel’s electrical power and rendering the ship…
· 2 min read

Warning labels can be helpful not only to those with health concerns but also to the general public, encouraging them to be mindful of their sugar, sodium, and…
· 2 min read

Actors and other showbiz idols and personalities these days speak their minds out mostly in their social media accounts. Well and good, as those postings have…
· 5 min read

The new vegan and vegetarian dishes will soon be available for private banquets, special events, a dedicated station at the buffet in the renowned Café…
· 5 min read

Exercising with your dog is a great way to nurture the human-canine bond while keeping both of you fit.
· 6 min read

Flexitarianism, as contrasted with fixed vegetarian or vegan diets, does not require complete elimination of certain foods.
· 2 min read

