Eating healthy shouldn’t feel like a chore
‘I’ve learned that knowing what’s healthy is easy. Making it a habit is the hard part.’
· 1 MIN READ
Topic
Healthy eating habits convenient greens nutrition and antioxidants
Latest Daily Tribune news and analysis on Healthy eating habits convenient greens nutrition and antioxidants.
Four health issues women should understand
A healthy diet is important to strengthen your bones before they become brittle and break.
· 3 MIN READ
The future of the Filipino diet
The future of Filipino food will be shaped, not by experts, but by the parents deciding what to serve for dinner, the students choosing what online content to…
· 4 MIN READ
A K-pop star’s glow routine
Healthy skin is often the result of steady care rather than complicated steps
· 2 MIN READ
For Valentine’s: 3 heart-healthy recipes to try
Celebrate Hearts Month with heart-healthy meals! NIH recommends nutrient-rich foods like leafy greens, berries, salmon, nuts, and whole grains to lower blood…
· 3 MIN READ
Healthy beginnings, healthy eats
Kickstart 2026 with healthy and flavorful choices! Try Tito Oye’s slow-cooked veggie lasagnas, including Spinach & Artichoke Cream, and Yogut Yogurt’s creamy,…
· 3 MIN READ
Ways to achieve ‘new year, new me’ health goals
It can be tempting to sacrifice sleep to get more done, but skipping rest actually slows you down.
· 2 MIN READ
Make healthy food choices count in 2026
‘Along with regular movement and other healthy lifestyle habits, nutrition plays a key role in supporting heart health.’
· 2 MIN READ
Digital detox: Starting the year screen-free
Reconnect, recharge, and reclaim your focus with a digital detox. Step back from screens and embrace presence, mindfulness, and well-being this new year.
· 3 MIN READ
Raising healthy kids in a digital age
Parents play a crucial role in guiding children so that technology supports — not replaces — the fundamentals of healthy growth.
· 2 MIN READ
Keeping Kids Healthy in a Tech-Driven World
Experts advise parents on balancing children’s screen time with healthy habits, including physical activity, nutritious meals, and real-world social…
· 1 MIN READ
Chefs show kids how to love veggies
Nestlé Philippines and Le Toque Blanche Philippines Chefs Association celebrated International Chef’s Day by inspiring Grade 5 students from Taguig to eat…
· 2 MIN READ
Tall, dark, healthy: Anthony Constantino on wellness
· 1 MIN READ
Empowering global wellness: Taiwan Excellence invites innovative health proposals
‘Go Healthy with Taiwan,’ a global contest by Taiwan Excellence in partnership with Anytime Fitness and Growth Circle International, has a grand prize of…
· 6 MIN READ
'Take care of your kidneys,' physician urges young Filipinos
A health expert warns young Filipinos against unhealthy habits, urging them to adopt early lifestyle changes to prevent kidney disease, which affects over 12…
· 1 MIN READ
Where to go for vegan and vegetarian options
The new vegan and vegetarian dishes will soon be available for private banquets, special events, a dedicated station at the buffet in the renowned Café…
· 5 MIN READ
Meat ‘free’-dom
Flexitarianism, as contrasted with fixed vegetarian or vegan diets, does not require complete elimination of certain foods.
· 2 MIN READ
