Emergency fund: Hindi ‘yan pang-next year
Ang emergency fund ay insurance ng katahimikan ng isip. Hindi ito pang-invest, hindi pampayaman, pang-salo ito kapag may biglang bagsak sa buhay.
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Daily TribuneTopic
Ang emergency fund ay insurance ng katahimikan ng isip. Hindi ito pang-invest, hindi pampayaman, pang-salo ito kapag may biglang bagsak sa buhay.
· 1 min read
Our hair is our crown. It is an essential part of our personal style and everyday confidence. From styling tools and hair products to constant exposure to the…
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As online scams become more sophisticated, GCash is reminding users to strengthen their digital safety habits, warning that many fraud schemes still rely on…
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This week, the US Department of Health and Human Services announced new Dietary Guidelines that finally abandon the decades-old low-fat, high-carbohydrate…
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As the holiday season kicked into full swing, global reports showed that loneliness is on the rise despite the festiveness. Clinicians explained the reasons…
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Decluttering after the holidays doesn’t have to be painful. By taking small, intentional steps and focusing on what truly matters, you can turn post-holiday…
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By approaching organization as a lifestyle rather than a task, your condo becomes a reflection of who you are — a space where creativity, calm and comfort…
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‘Along with regular movement and other healthy lifestyle habits, nutrition plays a key role in supporting heart health.’
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You don’t need a perfect plan. You don’t need a big income. You don’t even need strong motivation. What you need is small, daily discipline.
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As the country enters 2026, President Bongbong Marcos Jr. has repeatedly described Philippine foreign policy as balanced and independent — friendly with all,…
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Archaeologists studying ancient Pompeii in Italy have discovered what the diet of slaves consisted of in the historic Roman city that was destroyed by a…
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A five-minute pause every 30 minutes can help relax and recharge both your body and mind, while also giving your eyes time to rest.
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Ever wake up and immediately reach for your phone, only to be greeted by a flood of notifications, messages, and updates? You think it’ll help you wake up, but…
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The start of a new year is not about changing everything overnight. It’s about choosing a better direction and taking small, consistent steps toward it.
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The problem is not that we lack discipline. It’s that we have turned resolutions into performances rather than personal commitments.
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According to Dr. Lantano, bed rotting isn’t about being lazy — as long as it’s intentional and time-limited.
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‘Living well with diabetes is about daily decisions — what we eat, how we move, and how closely we monitor our health.’
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Parents play a crucial role in guiding children so that technology supports — not replaces — the fundamentals of healthy growth.
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