Beyond pre-game banana: Why post-workout nutrition is essential
To simplify post-workout recovery for athletes at any level, Dr. Ladner swears by a straightforward mnemonic: The 4 Rs.
· 3 MIN READ
Daily TribuneTopic
To simplify post-workout recovery for athletes at any level, Dr. Ladner swears by a straightforward mnemonic: The 4 Rs.
· 3 MIN READ
If you have been feeling fatigued by complex makeup routines, a Japanese retailer has just dropped the perfect antidote.
· 2 MIN READ
Modern diabetes care is not only about lowering sugar; it also protects the heart, kidneys, eyes and overall quality of life.
· 3 MIN READ
A healthy diet is important to strengthen your bones before they become brittle and break.
· 3 MIN READ
‘Because there’s nothing more refreshing than running in the morning, when it’s not too hot and when you’re just getting a little bit of sunlight — with…
· 5 MIN READ
Consumers are becoming increasingly selective about what goes into their food, and it’s not just for health reasons. In an economy where luxury experiences…
· 2 MIN READ
A friend from our running group messaged last week, excited. He had finally tried carnivore — meat, eggs, a little salt, nothing else — after months of hearing…
· 3 MIN READ
The expert suggested using calamansi, garlic, ginger, onion, oregano and basil as healthier alternatives to high-sodium ingredients commonly used in cooking.
· 2 MIN READ
The future of Filipino food will be shaped, not by experts, but by the parents deciding what to serve for dinner, the students choosing what online content to…
· 4 MIN READ
I guess there are unexpected joys in growing older — about no longer being too conscious of how I look like is one.
· 3 MIN READ
As students head back to the classroom, parents often focus on academic performance, attendance and overall health. However, one aspect of wellbeing that can…
· 2 MIN READ
The rainy season changes the way many Filipinos drive. Roads turn slick, windows fog up and flooded sections can appear without warning.
· 2 MIN READ
There are people who resort to dangerous dieting to lose weight and look slim, but with disastrous consequences.
· 2 MIN READ
Success can also mean having time for yourself, feeling less drained at the end of the day, or living in a space that supports your energy instead of taking…
· 4 MIN READ
Here are some practical ways to complete your school lists.
· 2 MIN READ
Healthy skin is often the result of steady care rather than complicated steps
· 2 MIN READ
Our bodies were never designed to function without rest. A recent study looking at sleep and biological aging found that the ideal length of sleep is…
· 3 MIN READ
‘If you are going to go under the sun for prolonged periods of time, like for more than three hours, then definitely a higher SPF like SPF 50 will be more…
· 2 MIN READ