
Reset your health for the coming year
Movement should be enjoyable and sustainable.Experts note that improving health doesn’t necessarily require drastic changes. Small, consistent habits — like…
· 2 min read
Topic

Movement should be enjoyable and sustainable.Experts note that improving health doesn’t necessarily require drastic changes. Small, consistent habits — like…
· 2 min read

‘Private developers are our partners in nation building. It is important that they continue construction so we can help drive the growth of our economy amid…
· 2 min read

Those who want to improve their memory may try eating food rich in flavanol like apples, berries, dark chocolate and red wine.
· 2 min read

If Piolo Pascual had proven anything, it was that wellness did not have to be complicated.
· 3 min read

‘This is a win-win approach. It will allow private developers ample time to cope with the effects of the strict implementation of the law (and) their…
· 2 min read

The Department of Human Settlements and Urban Development (DHSUD) has extended the deadline for private developers to comply with Republic Act 10884,…
· 2 min read

Department of Human Settlements and Urban Development (DHSUD) Secretary Jose Ramon Aliling on Thursday said the agency is strictly requiring private developers…
· 2 min read

The Balanced Fund mandate affirms BDO’s credibility, expertise, and leadership in institutional fund management. ‘This is an important mandate for us. It is a…
· 1 min read

“Trendy fad diets may promise quick weight loss, but they are unsustainable in the long run,” shares Maricar Esculto-Khan, MD, a nutritionist-dietician,…
· 2 min read

The technology is designed to keep the putter face square throughout the stroke.
· 2 min read

Hypertension remains a growing health concern in the Philippines, with lifestyle, diet, stress, age, and genetics among the leading factors contributing to its…
· 2 min read

Flexitarianism, as contrasted with fixed vegetarian or vegan diets, does not require complete elimination of certain foods.
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‘Our last three games have shown our depth. Every game, different players have stepped up.’
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The best advice during summertime is to balance your hot and cold foods. Do not eat excessively of one kind of temperature.
· 2 min read

Danielle of NJZ, formerly NewJeans, opened up on Sunday about the lasting effects of her trainee days, reigniting concerns about the surveillance and…
· 2 min read

Go on leave. See friends. Exercise. Meditate. Sleep. Consult a professional if the stress becomes overwhelming.
· 3 min read

The Philippine Heart Association (PHA) is recommending 130-minute exercise weekly recommended for a better heart health.
· 2 min read

Metrobank Trust, the Trust Banking arm of Metropolitan Bank & Trust Co. (Metrobank), has been selected by the state pension fund Social Security System…
· 2 min read

