Daily TribuneExploring the health benefits of hugs and the hidden meanings behind every embrace
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An affectionate embrace: A young older sister shares a loving hug with her little sister, reminding us of the simple joys of connection.
Photo by Eryka Rose Raton on Unsplash
A loving couple in a heartfelt hug, showing that affection only grows stronger with age.
Photo by KAYYY B on Pexels
It’s National Hugging Day!
While hugs may seem like simple gestures of affection, science says they pack a powerful punch for your well-being. Research shows that embracing someone not only strengthens emotional bonds but also offers several health benefits, from lowering stress to boosting your immune system.
Dr. Tiffany Field, director of the Touch Research Institute at the University of Miami, highlights that hugs stimulate pressure receptors in the skin, signaling the brain to release oxytocin, the "love hormone." This reduces stress hormones like cortisol, lowers blood pressure, and even improves heart health.
A study published in Psychological Science revealed that people who received more hugs were less likely to catch colds due to better emotional and physical resilience.
In the Philippines, hugs or yakap hold a special place in Filipino culture. The phrase “mahigpit na yakap” (tight embrace) is often used to express comfort, solidarity, or love during challenging times. From family reunions to welcoming balikbayans (returning overseas Filipinos), hugs are a universal gesture of warmth and belonging in Filipino traditions.
During significant moments, like weddings or celebrations, the yakap symbolizes connection and togetherness, bringing families closer. It’s no surprise that a hug from a Filipino loved one often feels like being wrapped in unconditional love.
Hugs aren't one-size-fits-all—they come with their own unique meanings:
The Bear Hug: A big, full-body hug signifies unconditional love and deep connection.
The Side Hug: Casual and friendly, this type of hug is often shared between colleagues or acquaintances.
The Back Hug: Hugging someone from behind shows protection, care, and surprise affection.
The Quick Hug: A fleeting embrace often signals politeness or formality.
So, whether it’s a long, heartfelt hug from a loved one or a quick squeeze between friends, every embrace carries its own special message.
Hugging doesn’t just benefit the body—it’s a mental health booster, too. Regular hugs can:
Reduce feelings of loneliness.
Enhance mood and reduce symptoms of depression.
Promote a sense of safety and belonging.
Even self-hugging, a simple act of wrapping your arms around yourself, can provide comfort and stress relief in moments when no one else is around.
