While I don't consider myself athletic, I do exercise. I've tried aerobics, Zumba, yoga, Pound, HIIT, online classes, videos, going to the gym… There were times when I would be sore after trying something new, or when increasing the intensity of a certain exercise. 

Then there were times when I would not do something properly or continue to do something even if it started to hurt.  Most of the time the pain would go away after some rest. Then one day I tried a new yoga position and something did not feel right in my left shoulder. Despite rest, cold compress and pain medications, the pain persisted. Then I did not pay attention to my doctor's advice regarding exercises to help, and I ended up with a frozen shoulder.

A frozen shoulder happens when inflammation and pain prevent movement of the joint and eventually it becomes difficult to move. While a frozen shoulder can get better on its own within 12-18 months, it became frustrating for me, wanting to do something but I couldn't, or I was unable to do something properly and needed help.

At this point, physical therapy was advised. PT is a big part of recovery after extensive or chronic injuries. Patients need PT to heal properly and hopefully recover with minimal complications — and to prevent further injury.

PT is for anyone who wants to work toward their highest level of function under professional supervision. The lack of supervision is often what hampers patients on the road to recovery.  If injury, illness or age have prevented you from moving your body safely, effectively and without pain, then PT can help you get back on track.