Healthy recipe for Noche Buena
PHOTOGRAPH COURTESY OF THE GOODWILL MARKET Mushroom Truffle Paella.
PHOTOGRAPH COURTESY OF THE GOODWILL MARKET Mushroom Truffle Paella.
The holidays mean indulging in good food to celebrate traditions with family and friends. However, having too much rich foods may take a toll on your health.
Serving healthy alternatives on your get-togethers can ensure that you are providing nutritious and delicious options that everyone can enjoy without missing out on the festivities.
The Goodwill Market shares this paella recipe by chef Joel Tan Navarro. The dish uses Duru Bulgur instead of rice which packs more than twice the fiber and four times as much folate, plus the umami goodness of mushrooms and the heart-healthy properties of olive oil.
Mushroom Truffle Paella
(Duru Bulgur's Vegetarian Paella)
Ingredients:
1/2 cup shitake mushrooms dried
1/2 cup shitake mushrooms fresh
1/2 cup onions
1/2 cup arugula
1/2 cup olive oil
1 cup Duru Bulgur coarse
1/2 cup white button mushrooms
1/2 cup portobello mushrooms
2 tbsp. Umbria Original Truffle Sauce
A drizzle of Umbria Tartufi White Truffle flavored oil
2 cups vegetable stock
Salt
Pepper
Three decades after the Marcopper mining disaster devastated Marinduque’s waterways, the province is again pressing the…
Housing is probably the biggest issue affecting people the world over.
Malacañang on Monday called for a more thorough investigation into the questioned flood control projects in Taguig…
The defense on Monday backed the move by senator-judges to exclude a prosecution witness who testified on the firearms…
Preparation:
1. Soak dried shitake mushrooms in hot water and let them bloom. Set aside.
2. Prepare, wash, and cut other mushrooms and set aside.
3. Cut onions and set aside.
4. Wash the arugula and trim into small pieces.
Cooking Time:
1. Heat up olive oil in a paella pan
2. Brown fresh shitake mushrooms and set aside for garnish.
3. Add a little bit of olive oil then sauté onions.
4. Add the rest of the mushrooms until brown.
5. Add the truffle salsa.
6. Add Duru Bulgur coarse and sauté for about 1 to 2 minutes.
7. Then add vegetable stock and let it simmer and reduce.
8. When reduced, place the fresh shitake mushrooms as garnish.
9. Cover with foil to continue cooking and adjust the heat to medium low.
10. When the bulgur is cooked, crank up the heat to achieve the socoratt (crispy bottom layer of
bulgur).
11. When done, take it off the heat and garnish with arugula. Serve.
Switch things up this Noche Buena with this filling and festive paella, made with Duru Bulgur that is conveniently available at The Goodwill Market online store.
Shop smart and have healthy goodies delivered to your doorstep through www.goodwill.market.
