Beyond pre-game banana: Why post-workout nutrition is essential
To simplify post-workout recovery for athletes at any level, Dr. Ladner swears by a straightforward mnemonic: The 4 Rs.
· 3 MIN READ
Daily TribuneTopic
To simplify post-workout recovery for athletes at any level, Dr. Ladner swears by a straightforward mnemonic: The 4 Rs.
· 3 MIN READ
President Ferdinand R. Marcos Jr. on Monday urged Congress to pass a package of tax relief measures that would raise income tax exemptions for workers, ease…
· 1 MIN READ
As price shocks due to inflation have continued to affect consumers’ purchasing power, House Committee on Ways and Means chairperson Rep. Miro Quimbo expressed…
· 2 MIN READ
‘Because there’s nothing more refreshing than running in the morning, when it’s not too hot and when you’re just getting a little bit of sunlight — with…
· 5 MIN READ
A P37.5-million donation from Japanese furniture retailer Nitori Holdings for families displaced by the 8 June Mindanao earthquake was formally turned over…
· 3 MIN READ
Senator Christopher “Bong” Go’s office distributed relief assistance to 146 families displaced by separate fire incidents in Barangays Palatiw and Pinagbuhatan…
· 1 MIN READ
As the nation counts down to President Ferdinand Marcos Jr.’s fifth State of the Nation Address (SoNA) on 27 July, the political noise on the national stage…
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The Department of Social Welfare and Development (DSWD) announced Tuesday that it has prepositioned nearly 4.75 million family food packs across the country to…
· 1 MIN READ
VinFast, V-Green, VinEnergo and Green GSM are giving more than P50 million in relief support to areas hit by the magnitude 7.8 earthquake that struck Mindanao…
· 2 MIN READ
Senator Christopher “Bong” Go distributed financial relief and essential goods to 500 tricycle operators and drivers in San Isidro, Davao Oriental to help ease…
· 1 MIN READ
As students head back to the classroom, parents often focus on academic performance, attendance and overall health. However, one aspect of wellbeing that can…
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The Bangko Sentral ng Pilipinas (BSP) has granted temporary regulatory relief to banks and quasi-banks to help cushion the impact of financial market…
· 2 MIN READ
Relief operations involved some 160 personnel and volunteers from International Container Terminal Services Inc.; Solaire; South Cotabato Integrated Port…
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Department of Social Welfare and Development (DSWD) Secretary Rex Gatchalian is scheduled to visit areas in Mindanao on Tuesday to launch the distribution of…
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The rainy season changes the way many Filipinos drive. Roads turn slick, windows fog up and flooded sections can appear without warning.
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Education-related interventions must remain responsive to the realities faced by poor, vulnerable, and disaster-affected learners.
· 3 MIN READ
Success can also mean having time for yourself, feeling less drained at the end of the day, or living in a space that supports your energy instead of taking…
· 4 MIN READ
Here are some practical ways to complete your school lists.
· 2 MIN READ