Topic

mindful eating

Latest Daily Tribune news and analysis on mindful eating.

Nutritionist Jo Sebastian unpacks the art of mindful snacking
Reading food labels isn’t about restriction; it’s about information. It’s about gaining a clearer picture of what you’re consuming so you can make informed…
30 June 20264 MIN READ
How mindful snacking can make everyday choices easier
Mondelēz International encourages Filipino moms to practice mindful snacking in 2026 by understanding nutrition labels, managing portions, and following…
14 February 20263 MIN READ
How to have mindful holiday indulgence: Tips from National Nutrition Council
The NNC continues to remind the public that excessive eating and drinking can take a toll on one’s health.
6 December 20253 MIN READ
'Take care of your kidneys,' physician urges young Filipinos
A health expert warns young Filipinos against unhealthy habits, urging them to adopt early lifestyle changes to prevent kidney disease, which affects over 12…
24 June 20251 MIN READ
Demure is Dictionary's very mindful Word Of The Year 2024
Demure, characterized by shyness and modesty, is Dictionary.com's Word Of The Year 2024, thanks to TikTok creator Jools Lebron's viral content. Discover how…
26 November 20242 MIN READ
Mindful Parking Act slammed
18 November 20241 MIN READ