Science-backed tips to get deeper, healthier sleep
Sleep is not a luxury, it is a biological necessity.
· 2 min read
Daily TribuneTopic
Sleep is not a luxury, it is a biological necessity.
· 2 min read
As fireworks lit up the skies to welcome 2026, the Ilocos Region rang in the New Year on a generally peaceful note — with Ilocos Norte standing out for…
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The Police Regional Office 1 (PRO1) reported a generally peaceful New Year celebration across the Ilocos Region, with most incidents linked to fireworks and…
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In Barangay Cabaroan, in Ilocos Norte, what rises from the river is not a bridge but a row of concrete foundations, an outcome that exposes deep flaws in how a…
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A bride-to-be who disappeared just days before her wedding earlier this month has been located in the Ilocos Region, ending a nearly three-week search that…
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What residents of Barangay Cabaroan, Piddig, Ilocos Norte are staring at today is not a bridge, but concrete piles rising from a river, even as government…
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For 1990s film heartthrob and model Matthew Mendoza, the 2025 Metro Manila Film Festival Gabi ng Parangal was more than an awards night — it marked a deeply…
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The Batangas provincial government has moved to address a growing online controversy involving Governor Vilma Santos-Recto, following the circulation of a…
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Investigators found that it had been applied as a side-dress rather than by the recommended basal method.
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Concerns over “insoluble and floating” fertilizer in Ilocos Norte were traced to improper application by farmers, not defective products, easing fears about…
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Police arrested a 37-year-old man on Christmas Day, 25 December 2025, after he was found carrying an unlicensed firearm and suspected illegal drugs at a…
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Vice President Sara Duterte has neither confirmed nor denied Interior Secretary Jonvic Remulla’s claim that she visited former Negros Oriental representative…
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In many homes across Ilocos Norte, Christmas no longer arrives with dazzling lights or towering trees. Instead, it comes quietly—through a single parol by the…
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Thousands of farmers across the Ilocos Region received land titles and millions of pesos in debt relief Tuesday as the Department of Agrarian Reform (DAR)…
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Senator Francis "Kiko" Pangilinan on Tuesday, 23 December, flagged alleged illegal iron ore-extraction activities in Jose Panganiban, Camarines Norte, taken by…
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Inilunsad ng pamahalaang lungsod Laoag City, Ilocos Norte ang Alisto Serbisyo Caravan, kung saan naserbisyuhan ang mga residente mula sa ilang barangay noong…
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ZAMBOANGA CITY — Nine former extremists, including the son of a notorious militant founder, surrendered to government forces in Maguindanao del Norte this…
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RAYONG, Thailand — Team Philippines got a huge boost in its gold medal collection from its men’s and women’s triathletes after completing a three-event sweep…
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