
Protect your eyes: Simple steps for screen-heavy lifestyles
As a writer and editor, I follow professional advice to preserve eyesight and prevent long-term vision problems.
· 2 MIN READ
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As a writer and editor, I follow professional advice to preserve eyesight and prevent long-term vision problems.
· 2 MIN READ

Nag-recall ng halos 3.4 milyon pounds ng frozen chicken fried rice ang Ajinomoto Foods North America, Inc., na binebenta sa Trader Joe’s sa U.S. at sa Canada,…
· 1 MIN READ

Nearly 3.4 million pounds of frozen chicken fried rice products sold at Trader Joe's and in Canada have been recalled over possible glass contamination, U.S.…
· 1 MIN READ

Low-fat food products like canned fruits, milk and condiments are not always a healthier choice.
· 2 MIN READ

In time for Hearts Month, the National Institutes of Health (NIH) of the United States’ Health department reminds one to take care of one’s heart by eating…
· 3 MIN READ
The start of a new year always comes with good intentions — eating better, taking care of the family, and building healthier routines at home. But for many…
· 3 MIN READ

AH, love! We celebrate this one true, pure and beautiful emotion once again on Valentine’s Day, 14 February. Nothing can beat the feeling of being in love and…
· 5 MIN READ

A regular heart-check with our doctor is advisable along with an assessment of our lifestyle.
· 3 MIN READ

Fish alone offers a huge variety of choices, from the smallest anchovies to the biggest tunas.
· 4 MIN READ

I grew up eating Oreos at school. They were more than just cookies, they were a ritual, a small thrill tucked inside my lunchbox. Twist. Lick. Dunk. Separating…
· 2 MIN READ

New hopes, new beginnings in the New Year. This is the best time to reset one’s goals in life and begin anew. This is also the best time to resolve one’s food…
· 3 MIN READ

It can be tempting to sacrifice sleep to get more done, but skipping rest actually slows you down.
· 2 MIN READ

Nearly 40,000 cases of frozen tater tots distributed across 26 states have been recalled due to potential plastic contamination.
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‘Along with regular movement and other healthy lifestyle habits, nutrition plays a key role in supporting heart health.’
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Ever wake up and immediately reach for your phone, only to be greeted by a flood of notifications, messages, and updates? You think it’ll help you wake up, but…
· 3 MIN READ

‘Living well with diabetes is about daily decisions — what we eat, how we move, and how closely we monitor our health.’
· 2 MIN READ

Parents play a crucial role in guiding children so that technology supports — not replaces — the fundamentals of healthy growth.
· 2 MIN READ

For a lot of people, Christmas is the only time they allow themselves to relax, indulge and enjoy. They take some time off from their strict diet and fitness…
· 4 MIN READ