The fat-fueled runner
A friend from our running group messaged last week, excited. He had finally tried carnivore — meat, eggs, a little salt, nothing else — after months of hearing…
· 3 min read
Daily TribuneTopic
A friend from our running group messaged last week, excited. He had finally tried carnivore — meat, eggs, a little salt, nothing else — after months of hearing…
· 3 min read
The expert suggested using calamansi, garlic, ginger, onion, oregano and basil as healthier alternatives to high-sodium ingredients commonly used in cooking.
· 2 min read
Good nutrition is not just about hitting single nutrient targets or making sure you are eating the latest superfood. It has been — and always will be —…
· 4 min read
Supply shortages and shipping delays have disrupted the availability of Diet Coke in India, triggering a social media frenzy and inspiring themed events…
· 1 min read
Low-fat food products like canned fruits, milk and condiments are not always a healthier choice.
· 2 min read
In time for Hearts Month, the National Institutes of Health (NIH) of the United States’ Health department reminds one to take care of one’s heart by eating…
· 3 min read
Gender-wise, there is unequal representation in any country’s parliament, with male lawmakers outnumbering their female counterparts.
· 1 min read
This week, the US Department of Health and Human Services announced new Dietary Guidelines that finally abandon the decades-old low-fat, high-carbohydrate…
· 2 min read
‘Along with regular movement and other healthy lifestyle habits, nutrition plays a key role in supporting heart health.’
· 2 min read
Archaeologists studying ancient Pompeii in Italy have discovered what the diet of slaves consisted of in the historic Roman city that was destroyed by a…
· 2 min read
Movement should be enjoyable and sustainable.Experts note that improving health doesn’t necessarily require drastic changes. Small, consistent habits — like…
· 2 min read
Those who want to improve their memory may try eating food rich in flavanol like apples, berries, dark chocolate and red wine.
· 2 min read
“Trendy fad diets may promise quick weight loss, but they are unsustainable in the long run,” shares Maricar Esculto-Khan, MD, a nutritionist-dietician,…
· 2 min read
Hypertension remains a growing health concern in the Philippines, with lifestyle, diet, stress, age, and genetics among the leading factors contributing to its…
· 2 min read
Flexitarianism, as contrasted with fixed vegetarian or vegan diets, does not require complete elimination of certain foods.
· 2 min read
The best advice during summertime is to balance your hot and cold foods. Do not eat excessively of one kind of temperature.
· 2 min read
Danielle of NJZ, formerly NewJeans, opened up on Sunday about the lasting effects of her trainee days, reigniting concerns about the surveillance and…
· 2 min read
Go on leave. See friends. Exercise. Meditate. Sleep. Consult a professional if the stress becomes overwhelming.
· 3 min read