How to gracefully accept a compliment, even if you're uncomfortable

Accepting a compliment should be easy, but for many, it’s a surprisingly challenging skill. On National Compliment Day, celebrated annually on 24 January, it’s the perfect time to reflect on why compliments matter and how to embrace them gracefully—even if they make you squirm.

Why do compliments feel uncomfortable?

Receiving a compliment might seem like a straightforward exchange, but for some, it can trigger feelings of awkwardness or even self-doubt.

Psychologists suggest that discomfort arises when people feel unworthy of praise or are unaccustomed to being the center of attention. Others might worry about appearing arrogant if they accept a compliment too readily.

A cultural note: Compliments in the Philippines

In the Philippines, compliments play a significant role in daily life, reflecting the country’s culture of warmth and hospitality. Filipinos often express admiration for personal achievements, appearances, or even simple acts of kindness.

Whether it’s a heartfelt "Ang galing mo!" (You're amazing!) or praise for a delicious home-cooked meal, these gestures build stronger relationships. Learning to accept compliments with grace not only nurtures social bonds but also celebrates the positive aspects of Filipino culture.

How to accept compliments gracefully

If you’re someone who shies away from compliments, here are a few strategies to help you feel more at ease:

1. Say thank you. A simple “Thank you” is all it takes to acknowledge the compliment without overthinking.

2. Avoid deflecting. Brushing off a compliment or downplaying your achievements can send the wrong message. Instead, accept the praise graciously.

3. Reciprocate genuinely. If it feels natural, offer a compliment in return. For example, “Thank you! I really admire how you always stay so organized.”

4. Practice mindfulness. Remind yourself that compliments are often given sincerely and are meant to uplift, not embarrass.

National Compliment Day is an opportunity to embrace positivity, whether by giving or receiving compliments. For Filipinos and people worldwide, learning to take compliments gracefully is a step toward building stronger, more appreciative relationships.